Sun 10th May 2009 at 11:00am by edso90
Run > Race
-
Time
1:45:16
-
Miles
13.11
-
Min/mi
8:02
-
WAVA
58.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dunfermiline half. Was using this as a training run and trying out some pacing. Never really went to plan althogh felt comfortable for first 9 miles, then it got tricky. Slow and congested at the start with quite a few hills and warm as well so opleased with performance overall
8.15,8.00,8.18,7.55,8.01,7.59,8.01,7.50,8.02,7.54,8.09,8.00,8.01,0.44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
59.57 |
5km |
22:53 |
7:22 |
60.93 |
5M |
37:53 |
7:35 |
59.82 |
10km |
47:42 |
7:41 |
59.28 |
10M |
1:19:00 |
7:54 |
59.11 |
Half |
1:45:11 |
8:02 |
58.26 |
20M |
2:44:43 |
8:14 |
58.95 |
Mara |
3:39:18 |
8:22 |
59.04 |
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