Sun 10th May 2009 at 11:00am by Hawkins
Run > Race
warm
-
Time
47:46
-
Miles
6.21
-
Min/mi
7:42
-
WAVA
55.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Beverley 10k was a race of two halves. I was very disappointed to get to 3 miles in a shade under 24 minutes but I pushed on in the second half and beat my PB by 1:09. I've not improved as much as I thought I had and I think I'm about as quick as I'll ever get over 10k - I just can't run quickly. I think my future lies in marathons and ultra running. I can see myself clicking off 10 minute miles for 50 miles but not getting sub-45 for 10k.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
60.10 |
| 5km |
22:09 |
7:08 |
58.02 |
| 5M |
37:33 |
7:31 |
56.10 |
| 10km |
47:48 |
7:42 |
55.23 |
| 10M |
1:21:03 |
8:06 |
53.98 |
| Half |
1:49:23 |
8:21 |
52.59 |
| 20M |
2:54:58 |
8:45 |
52.10 |
| Mara |
3:56:06 |
9:01 |
51.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
