Sun 10th May 2009 at 9:00am by Mr. K.

Run > Race

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Time
1:42:56
Miles
12.92
Min/mi
7:58
Pacing
92%
WAVA
57.28
Cals
1694
Asc(m)
859
Hillscore
7
Surface
Road

race

Notes & Comments

Bracknell Half - Splits do not mean alot due lost signal whilist running throught the many underpasses..all rather confusing as I wore a 1.45 race band (8mm) & was 2 minutes under my time..despite doing 8.10+ miles
Split Summary

====

1) - 1m - 7:49(7:49/m) - 129cal

2) - 1m - 7:36(7:36/m) - 130cal

3) - 1m - 7:37(7:37/m) - 131cal

4) - 1m - 7:36(7:36/m) - 130cal

5) - 1m - 7:38(7:38/m) - 132cal

6) - 1m - 8:12(8:12/m) - 132cal

7) - 1m - 8:09(8:09/m) - 132cal

8) - 1m - 8:17(8:17/m) - 131cal

9) - 1m - 8:14(8:14/m) - 131cal

10) - 1m - 8:05(8:05/m) - 131cal

11) - 1m - 8:17(8:17/m) - 133cal

12) - 1m - 8:17(8:17/m) - 132cal

13) - 0.92m - 7:09(7:47/m) - 120cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.6%

7:49 7:36 7:37 7:36 7:38 8:12 8:09 8:17 8:14 8:05 8:17 8:17 7:09

Pin Map

Bracknell Half (2009)

0mi in 0

Pace

16%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	5/4
1.00	7:48	4:00	7:59	5/3
1.50	11:40	3:52	7:44	5/8
2.00	15:24	3:44	7:27	5/11
2.50	19:17	3:53	7:47	4/5
3.00	23:00	3:43	7:26	3/6
3.50	26:48	3:48	7:36	3/6
4.00	30:37	3:48	7:37	2/4
4.50	34:20	3:44	7:27	1/8
5.00	38:15	3:55	7:49	2/5
5.50	42:25	4:10	8:19	2/4
6.00	46:27	4:02	8:05	7/2
6.50	50:33	4:06	8:11	10/4
7.00	54:36	4:04	8:07	7/2
7.50	58:36	4:00	7:59	3/9
8.00	1:02:54	4:18	8:35	20/0
8.50	1:07:16	4:23	8:46	15/1
9.00	1:11:08	3:51	7:42	4/17
9.50	1:15:02	3:55	7:49	1/16
10.00	1:19:12	4:10	8:20	11/1
10.50	1:23:14	4:02	8:05	3/2
11.00	1:27:30	4:16	8:32	10/0
11.50	1:31:46	4:16	8:31	6/3
12.00	1:35:46	4:01	8:01	0/11
12.50	1:39:47	4:01	8:01	3/13
12.92	1:42:56	3:09	7:35	8/3

Elevation

Asc 859m, Range 53m, Flat prediction 1:41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.0%	8:27
18 2.5%	8:33
13 1.6%	8:23
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.26
5km	22:43	7:19	59.57
5M	37:38	7:32	58.37
10km	47:23	7:38	57.82
10M	1:18:27	7:51	57.65
Half	1:44:27	7:58	56.81
20M	2:43:34	8:11	57.48
Mara	3:37:47	8:19	57.57

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