- Good
- warm
-
Time
40:27
-
Miles
5.00
-
Min/mi
8:05
-
WAVA
52.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Decided that I wanted to run this in 40 minutes - a bit of a 'stretch goal' but worth a try. Wanted to do an 8:30 mile, then three at 8:00 hoping that I'd have enough left in the tank to do a 7:30 last mile. Went mostly to plan except that I just didn't have anything left for the last mile!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
51.60 |
5km |
24:26 |
7:52 |
52.65 |
5M |
40:27 |
8:05 |
52.11 |
10km |
50:56 |
8:12 |
51.85 |
10M |
1:24:20 |
8:26 |
51.88 |
Half |
1:52:17 |
8:34 |
51.23 |
20M |
2:55:50 |
8:48 |
51.85 |
Mara |
3:54:06 |
8:56 |
51.93 |
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