Sat 18th Aug 2007 at 2:00pm by Boycie
Run > Race
- Good
- heavy rain
- windy
- cold
-
Time
1:48:02
-
Miles
14.92
-
Min/mi
7:14
-
WAVA
61.61
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Race the Train 2007 - beat the train with a second to spare - optimal running or sheer fluke - you decide!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
70.55 |
5km |
18:53 |
6:05 |
68.06 |
5M |
32:03 |
6:25 |
65.73 |
10km |
40:49 |
6:34 |
64.68 |
10M |
1:09:15 |
6:56 |
63.18 |
Half |
1:33:29 |
7:08 |
61.54 |
20M |
2:29:37 |
7:29 |
60.93 |
Mara |
3:21:59 |
7:43 |
60.18 |
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