-
Time
1:33:40
-
Miles
13.10
-
Min/mi
7:09
-
WAVA
62.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
7.11 AHR 154<br>
6.51 AHR 169<br>
7.21 AHR 169<br>
6.50 AHR 168<br>
6.48 AHR 170<br>
7.13 AHR 170<br>
7.33 AHR 170<br>
7.21 AHR 170<br>
7.10 AHR 171<br>
7.19 AHR 171<br>
6.48 AHR 171<br>
7.20 AHR 171<br>
7.15 AHR 174<br>
0.41 AHR 189<br>
C1 0:00:42 Av 110<br>
C2 0:01:04 Av 145<br>
C3 1:31:54 Av 170<br>
Recovery 183 to 135<br>
Halfway split 46.35<br>
Second half 47:05<br>
10 miles 1:11.36 - beats previous best there too!<br>
That was pretty tough. Felt fine effort wise for most of it but legs struggled a little on the up hills in second half hence the extra time. Pleased with the time - new PB! Need a little snooze now.
7.11 6.51 7.21 6.50 6.48 7.13 7.33 7.21 7.10 7.19 6.48 7.20 7.15 0.41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
63.53 |
5km |
20:23 |
6:34 |
64.95 |
5M |
33:45 |
6:45 |
63.73 |
10km |
42:29 |
6:50 |
63.27 |
10M |
1:10:21 |
7:02 |
63.12 |
Half |
1:33:40 |
7:09 |
62.23 |
20M |
2:26:41 |
7:20 |
62.97 |
Mara |
3:15:17 |
7:27 |
63.07 |
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