Sun 19th Aug 2007 at 10:00am by Badly Drawn Bloke

Run > Race

  • Time
    1:33:40
  • Miles
    13.10
  • Min/mi
    7:09
  • WAVA
    62.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

7.11 AHR 154<br>
6.51 AHR 169<br>
7.21 AHR 169<br>
6.50 AHR 168<br>
6.48 AHR 170<br>
7.13 AHR 170<br>
7.33 AHR 170<br>
7.21 AHR 170<br>
7.10 AHR 171<br>
7.19 AHR 171<br>
6.48 AHR 171<br>
7.20 AHR 171<br>
7.15 AHR 174<br>
0.41 AHR 189<br>
C1 0:00:42 Av 110<br>
C2 0:01:04 Av 145<br>
C3 1:31:54 Av 170<br>
Recovery 183 to 135<br>
Halfway split 46.35<br>
Second half 47:05<br>
10 miles 1:11.36 - beats previous best there too!<br>
That was pretty tough. Felt fine effort wise for most of it but legs struggled a little on the up hills in second half hence the extra time. Pleased with the time - new PB! Need a little snooze now.
7.11 6.51 7.21 6.50 6.48 7.13 7.33 7.21 7.10 7.19 6.48 7.20 7.15 0.41

Heart

169/183max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.53
5km 20:23 6:34 64.95
5M 33:45 6:45 63.73
10km 42:29 6:50 63.27
10M 1:10:21 7:02 63.12
Half 1:33:40 7:09 62.23
20M 2:26:41 7:20 62.97
Mara 3:15:17 7:27 63.07

Bespoke Fields

Recover from
Recover to
C1 <139
C2 <153
C3 > 152
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