Good
drizzle
-
Time
39:07
-
Miles
5.02
-
Min/mi
7:48
-
WAVA
57.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 5.02m
Time taken: 00:39:07
Average/Max Speed : 7.69mph / 9.87mph
Average/Min Pace : 00:07:48 / 00:06:04
Average/Max heart rate: 160/176
Calories used: 724
======
Splits
======
10:29:44 1.00m 00:07:53 7.60mph 8.22mph 145bpm 157bpm
10:37:38 1.00m 00:07:48 7.68mph 8.88mph 157bpm 161bpm
10:45:26 1.00m 00:07:47 7.70mph 8.77mph 163bpm 169bpm
10:53:14 1.00m 00:07:50 7.66mph 9.13mph 167bpm 170bpm
11:01:04 1.00m 00:07:38 7.85mph 9.10mph 172bpm 176bpm
11:08:43 0.02m 00:00:09 6.42mph 9.87mph 176bpm 176bpm
Thorney 5 - a well organised simple and fast course. Planned to do 8 min miles, so really happy with 7.48 pace
7.53,7.48,7.47,7.50,7.38,0.09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
57.17 |
| 5km |
23:31 |
7:34 |
58.40 |
| 5M |
38:57 |
7:47 |
57.28 |
| 10km |
49:03 |
7:54 |
56.74 |
| 10M |
1:21:13 |
8:07 |
56.57 |
| Half |
1:48:07 |
8:15 |
55.75 |
| 20M |
2:49:19 |
8:28 |
56.41 |
| Mara |
3:45:26 |
8:36 |
56.49 |
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