Sat 9th May 2009 at 5:00pm by skoorb

Run > Race

breezy

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Time
39:41
Miles
6.23
Min/mi
6:22
Pacing
90%
WAVA
69.26
Cals
764
BPM
168
%MHR
98.3
B/mi
1071
Asc(m)
301
Hillscore
10
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.23m - 39:41(6:22/m) - 168bpm avge - 180bpm max - 764cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 7.7%

Pace Zone: 5:40-5:59/mile: 17%

Pace Zone: 6:00-6:19/mile: 22.4%

Pace Zone: 6:20-6:39/mile: 21.4%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.5%

39:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	6:22	138 103-154	879	0/15
0.50	3:15	1:40	6:39	159 155-160	1057	7/0
0.75	4:55	1:40	6:38	162 160-164	1075	8/0
1.00	6:30	1:36	6:23	165 164-167	1054	5/2
1.25	8:06	1:36	6:23	166 163-171	1058	3/1
1.50	9:58	1:52	7:27	166 163-170	1237	7/3
1.75	11:56	1:58	7:51	172 170-174	1350	32/0
2.00	13:36	1:40	6:40	168 167-170	1120	5/2
2.25	15:17	1:41	6:45	170 170-172	1147	13/0
2.50	16:56	1:39	6:35	170 169-172	1118	4/5
2.75	18:25	1:29	5:58	169 164-173	1007	0/19
3.00	19:54	1:29	5:58	162 158-168	965	1/22
3.25	21:30	1:36	6:23	170 167-175	1086	4/6
3.50	23:09	1:39	6:36	174 173-175	1148	7/0
3.75	24:41	1:32	6:09	173 172-174	1064	2/5
4.00	26:12	1:31	6:02	170 169-172	1026	0/6
4.25	27:43	1:31	6:05	170 169-171	1034	0/7
4.50	29:18	1:35	6:19	170 169-172	1074	3/4
4.75	30:49	1:31	6:03	172 170-173	1040	2/8
5.00	32:24	1:35	6:21	173 171-174	1098	3/0
5.25	33:58	1:34	6:16	173 172-175	1084	2/3
5.50	35:27	1:29	5:57	174 173-175	1035	0/12
5.75	36:54	1:27	5:46	173 170-175	998	0/20
6.00	38:21	1:28	5:50	174 169-178	1016	6/3
6.23	39:45	1:24	6:03	179 176-180	1082	4/2

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 97m, Flat prediction 58:25

Elevation Graph

Biggest Climbs (m)	Min/mi
60 1.7%	2:29
22 1.9%	6:34
15 1.8%	6:32
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	69.85
5km	18:59	6:07	71.28
5M	31:26	6:17	69.89
10km	39:34	6:22	69.24
10M	1:05:32	6:33	69.01
Half	1:27:15	6:40	68.01
20M	2:16:38	6:50	68.81
Mara	3:01:54	6:57	68.92

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