Sun 19th Aug 2007 at 10:00am by Obee
Run > Race
-
Time
1:32:23
-
Miles
13.10
-
Min/mi
7:03
-
WAVA
62.75
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Burnham Beeches Half Marathon: Ran around 1.30 pace for first half but hit the wall at about 11 miles and couldn't handle the last couple of hills. Need to work on the stamina aabove 10 miles. Need some advice on this or otherwise 1.30 is out of the question. The race was excellent - cool conditions and a great challenging course.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
72.93 |
5km |
18:29 |
5:57 |
69.60 |
5M |
31:28 |
6:18 |
66.98 |
10km |
40:08 |
6:28 |
65.81 |
10M |
1:08:19 |
6:50 |
64.04 |
Half |
1:32:23 |
7:03 |
62.27 |
20M |
2:28:16 |
7:25 |
61.49 |
Mara |
3:20:31 |
7:39 |
60.62 |
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