Sat 9th May 2009 at 9:00am by swabsterstu

Run > Race

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Time
21:32
Miles
3.11
Min/mi
6:55
WAVA
61.48
Asc(m)
42
Surface
Road

Notes & Comments

Disappointed but not unexpected. I have been very slow in recent times and have not out the miles in. Having said that, I was hoping for a minor miracle and the adrenalin of the race to carry me to a good time. Unfortunately, this was not to be. Oh well, onwards and upwards.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.89
5km	21:31	6:56	61.53
5M	35:17	7:03	60.96
10km	44:14	7:07	60.77
10M	1:12:33	7:15	61.20
Half	1:36:05	7:20	60.67
20M	2:29:11	7:28	61.91
Mara	3:17:33	7:32	62.34

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Sat 9th May 2009 at 9:00am by swabsterstu

Run > Race

Notes & Comments

Predictions

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