Sun 17th May 2009 at 12:00pm by abdou
Run > Race
- Good
-
Time
3:09:49
-
Miles
26.20
-
Min/mi
7:15
-
WAVA
64.03
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Windermere marathon. Three gels (dropped one) - 6, 12, 18. Two slices PBJ on toast for breakfast, plus one tub of fusilli with pesto. Bottle of blue Powerade. Pork belly with one pint of Guinness night before.
6:45 7:24 7:36 7:38 6:52 7:16 7:03 7:35 6:42 6:44 6:44 7:00 6:51 14:53 7:13 7:15 6:55 7:02 7:04 7:35 8:08 7:09 7:21 7:23 7:48 1:55
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
72.35 |
5km |
18:11 |
5:51 |
70.68 |
5M |
30:42 |
6:08 |
68.62 |
10km |
38:59 |
6:16 |
67.72 |
10M |
1:05:48 |
6:35 |
66.49 |
Half |
1:28:33 |
6:46 |
64.97 |
20M |
2:21:02 |
7:03 |
64.64 |
Mara |
3:09:49 |
7:15 |
64.04 |
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well done on the new pb! approve of the fuelling strategy in particular