Sat 18th Aug 2007 at 2:00pm by Enigma
Run > Race
-
Time
40:36
-
Miles
6.22
-
Min/mi
6:32
-
WAVA
65.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bute Highland Games 10K.
Bad news - didn't break 40 mins
Good news - another PB
Very wet. Ground saturated. Quite a strong headwind that affected me on both the out and back legs.
Still, a PB is a PB so I'm happy.
7.58 4.10 4.02 3.58 4.12 4.07 4.04 4.04 3.58
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
65.46 |
5km |
19:27 |
6:16 |
66.77 |
5M |
32:13 |
6:27 |
65.84 |
10km |
40:33 |
6:32 |
65.48 |
10M |
1:07:10 |
6:43 |
65.39 |
Half |
1:29:25 |
6:50 |
64.53 |
20M |
2:20:01 |
7:00 |
65.30 |
Mara |
3:06:26 |
7:07 |
65.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry