Mon 4th May 2009 at 11:00am by Mountainmat

Run > Race

  • Time
    32:24
  • Miles
    5.00
  • Min/mi
    6:29
  • WAVA
    65.05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lady godiva 5 mile, first race where sore calves have not slowed me down since the race before desford. An official race pb but still 1.44 slower than my fastest ever 5 miles. Legs were good but lacking fitness due to lack of training et al ;-)

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 64.31
5km 19:34 6:18 65.67
5M 32:24 6:29 65.02
10km 40:48 6:34 64.71
10M 1:07:33 6:45 64.77
Half 1:29:56 6:52 63.97
20M 2:20:50 7:03 64.73
Mara 3:07:31 7:09 64.83
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