Sun 10th May 2009 at 10:00am by Running Caz

Run > Race
  • Good
  • Time
    2:54:40
  • Miles
    20.00
  • Min/mi
    8:44
  • WAVA
    58.03
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
South Cheshire 20M road race. Quite undulating course. Enjoyed the route, the change in incline/decline, the scenery and Des' company. Felt good throughout although had a glip at mile 15-16 and then found the last mile hard (21M as done 1M before) but then again, pace had increased so to be expected. Did another mile after the finish to make this up to 22M.
8:59, 8:50, 8:55, 8:50, 9:05, 8:44, 8:36, 8:57, 8:52, 9:27, 9:11, 8:26, 8:49, 8:20, 8:35, 8:21, 8:34, 8:25, 8:30, 8:31
Paprika
Yipee!!!! We can taper now!!!

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 58.00
5km 24:16 7:49 60.96
5M 40:11 8:02 59.83
10km 50:35 8:08 59.40
10M 1:23:47 8:23 58.96
Half 1:51:32 8:31 57.80
20M 2:54:40 8:44 58.02
Mara 3:52:33 8:53 57.72
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