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  • drizzle
  • breezy
  • Time
    35:19
  • Miles
    4.12
  • Min/mi
    8:34
  • WAVA
    59.82
  • Cals
    426
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Charlton Motavation
Splits taken from SportTracks as I'd left my Garmin set to do 1K laps.
8.16 8.47 8.45 8.35 0.48
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