Sun 19th Apr 2009 at 9:00am by DomStevens

Run > Race

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Time
48:37
Miles
6.29
Min/mi
7:44
WAVA
55.08
Asc(m)
42
Surface
Road

Notes & Comments

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Summary
=======
Distance: 6.29m
Time taken: 00:48:37
Average/Max Speed : 7.76mph / 13.76mph
Average/Min Pace : 00:07:43 / 00:04:21
Average/Max heart rate: 183/196
Calories used: 883

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Splits
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09:33:49 0.63m 00:04:33 8.29mph 9.20mph 173bpm 196bpm
09:38:23 0.62m 00:04:34 8.19mph 12.81mph 181bpm 186bpm
09:42:57 0.64m 00:04:44 8.05mph 10.12mph 186bpm 189bpm
09:47:41 0.62m 00:04:44 7.84mph 9.25mph 185bpm 194bpm
09:52:26 0.64m 00:05:10 7.42mph 9.03mph 185bpm 187bpm
09:57:37 0.61m 00:04:47 7.66mph 8.65mph 185bpm 188bpm
10:02:24 0.63m 00:05:00 7.57mph 8.35mph 185bpm 187bpm
10:07:25 0.62m 00:05:00 7.44mph 8.06mph 185bpm 187bpm
10:12:26 0.63m 00:05:12 7.19mph 8.18mph 185bpm 187bpm
10:17:39 0.65m 00:04:48 8.13mph 13.76mph 188bpm 190bpm

4.33,4.34,4.44,4.44,5.10,4.47,5.00,5.00,5.12,4.48

Heart

183/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	65.92
5km	21:27	6:54	60.09
5M	37:15	7:27	56.66
10km	47:56	7:43	55.16
10M	1:23:15	8:20	52.58
Half	1:53:52	8:42	50.53
20M	3:06:01	9:18	49.02
Mara	4:14:26	9:43	47.79

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Sun 19th Apr 2009 at 9:00am by DomStevens

Run > Race

Notes & Comments

Heart

Predictions

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