Sun 26th Apr 2009 at 8:00am by Brookers

Run > Race

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Time
3:51:01
Miles
26.20
Min/mi
8:49
Pacing
81%
WAVA
52.61
Cals
3107
BPM
167
%MHR
97.9
B/mi
1468
Asc(m)
1979
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.2m - 3:45:42(8:37/m) - 166bpm avge - 179bpm max - 3107cal

Heart Rate Zone Summary

====

HR Zone: 68-139bpm (Sub 70%): 0.5%

HR Zone: 139-145bpm (71-75%): 1.2%

HR Zone: 145-150bpm (76-80%): 1.5%

HR Zone: 150-155bpm (81-85%): 4.3%

HR Zone: 155-160bpm (86-90%): 11.5%

HR Zone: 160-165bpm (91-95%): 11.5%

HR Zone: 165-170bpm (96-100%): 21%

HR Zone: undefined: 48.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 15.4%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.5%

3:45:42

Pin Map

0mi in 0

Pace

17%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:19	9:19	9:19	160 135-171	1491	0/0
2.00	17:10	7:51	7:51	169 165-175	1326	0/0
3.00	24:40	7:30	7:30	170 164-174	1274	0/0
4.00	32:17	7:37	7:37	170 163-176	1295	0/0
5.00	40:13	7:56	7:56	169 167-174	1341	0/0
6.00	48:06	7:54	7:54	170 166-173	1342	0/0
7.00	56:07	8:01	8:01	170 166-173	1362	0/0
8.00	1:03:56	7:49	7:49	169 167-172	1321	0/0
9.00	1:11:53	7:57	7:57	169 167-171	1343	0/0
10.00	1:19:45	7:52	7:52	169 163-171	1329	0/0
11.00	1:27:35	7:50	7:50	171 168-173	1340	0/0
12.00	1:35:28	7:53	7:53	172 170-174	1356	0/0
13.00	1:43:25	7:57	7:57	175 171-179	1391	0/0
14.00	1:51:19	7:54	7:54	174 173-176	1375	0/0
15.00	1:59:25	8:06	8:06	174 172-175	1409	0/0
16.00	2:06:23	6:59	6:59	173 172-175	1207	0/0
17.00	2:14:57	8:34	8:34	173 171-175	1481	0/0
18.00	2:23:52	8:55	8:55	172 170-174	1533	0/0
19.00	2:33:12	9:20	9:20	169 153-172	1576	0/0
20.00	2:41:28	8:17	8:17	165 157-168	1366	0/0
21.00	2:51:34	10:06	10:06	162 156-167	1636	0/0
22.00	3:01:55	10:21	10:21	161 151-165	1666	0/0
23.00	3:12:04	10:09	10:09	159 152-163	1613	0/0
24.00	3:22:34	10:30	10:30	154 138-160	1617	0/0
25.00	3:33:06	10:32	10:32	152 134-158	1602	0/0
26.00	3:43:49	10:43	10:43	155 139-162	1661	0/0
26.20	3:45:38	1:49	9:18	158 156-160	1470	0/0

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1979m, Range 0m, Flat prediction 3:51:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.71%	More
800m	3:30	7:02	48.16%	More
1km	4:35	7:22	48.12%	More
Mile	7:29	7:29	50.59%	More
5k	23:40	7:37	54.29%	More
5 miles	38:40	7:44	54.47%	More
10k	48:22	7:47	54.57%	More
10 miles	1:18:09	7:49	55.99%	More
Half	1:42:44	7:51	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.61
5km	22:52	7:22	56.20
5M	38:18	7:40	55.00
10km	48:29	7:48	54.45
10M	1:21:15	8:08	53.85
Half	1:48:54	8:19	52.83
20M	2:52:21	8:37	52.89
Mara	3:51:01	8:49	52.62

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