Wed 6th May 2009 at 7:00pm by Wally
Run > Race
windy
-
Time
39:28
-
Miles
6.00
-
Min/mi
6:35
-
WAVA
64.64
-
Cals
726
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.25m
Time taken: 00:39:28
Average/Max Speed : 9.49mph / 12.80mph
Average/Min Pace : 00:06:19 / 00:04:41
Calories used: 726
======
Splits
======
19:14:45 0.50m 00:03:13 9.29mph 10.73mph
19:17:59 0.50m 00:03:04 9.76mph 11.96mph
19:21:03 0.50m 00:03:22 8.90mph 10.46mph
19:24:27 0.50m 00:03:07 9.60mph 10.58mph
19:27:33 0.50m 00:03:11 9.41mph 10.39mph
19:30:45 0.50m 00:03:11 9.41mph 10.56mph
19:33:57 0.50m 00:03:09 9.51mph 10.23mph
19:37:05 0.50m 00:03:10 9.48mph 10.83mph
19:40:15 0.50m 00:03:09 9.52mph 11.26mph
19:43:24 0.50m 00:03:08 9.55mph 10.76mph
19:46:33 0.50m 00:03:09 9.50mph 10.76mph
19:49:42 0.50m 00:03:08 9.54mph 10.29mph
19:52:51 0.24m 00:01:23 10.57mph 12.80mph
3.13,3.04,3.22,3.07,3.11,3.11,3.09,3.10,3.09,3.08,3.09,3.08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
64.43 |
| 5km |
19:39 |
6:19 |
65.60 |
| 5M |
32:32 |
6:30 |
64.87 |
| 10km |
40:58 |
6:36 |
64.54 |
| 10M |
1:07:50 |
6:47 |
64.53 |
| Half |
1:30:18 |
6:54 |
63.72 |
| 20M |
2:21:25 |
7:04 |
64.48 |
| Mara |
3:08:16 |
7:11 |
64.58 |
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