Wed 6th May 2009 at 7:00pm by Dave W
Run > Race
-
Time
23:24
-
Miles
3.11
-
Min/mi
7:31
-
WAVA
60.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
John Carr 5k. Went a lot better than I had expected. Had decided to take it really easy, and started near the back of the field. Kept the pace at such a level that my back wasn't bad, although I could still feel it. No adverse effects afterwards either, so that's good.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
59.18 |
5km |
23:22 |
7:31 |
60.59 |
5M |
38:42 |
7:44 |
59.50 |
10km |
48:44 |
7:51 |
58.97 |
10M |
1:20:42 |
8:04 |
58.83 |
Half |
1:47:27 |
8:12 |
57.98 |
20M |
2:48:16 |
8:25 |
58.67 |
Mara |
3:44:01 |
8:33 |
58.76 |
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