Wed 6th May 2009 at 6:00pm by HACC Matt
Run > Race
-
Time
36:27
-
Miles
6.23
-
Min/mi
5:51
-
WAVA
72.77
-
Cals
784
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:16(5:17/m) - 79cal
2) - 0.62m - 3:33(5:43/m) - 82cal
3) - 0.62m - 3:44(6:01/m) - 80cal
4) - 0.62m - 3:47(6:06/m) - 81cal
5) - 0.62m - 3:43(6:00/m) - 79cal
6) - 0.62m - 3:38(5:51/m) - 79cal
7) - 0.62m - 3:41(5:57/m) - 69cal
8) - 0.62m - 3:45(6:02/m) - 73cal
9) - 0.62m - 3:41(5:56/m) - 80cal
10) - 0.62m - 3:35(5:46/m) - 80cal
11) - 0.01m - 4(7:00/m) - 2cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 3.5%
Pace Zone: 5:00-5:19/mile: 9.2%
Pace Zone: 5:20-5:39/mile: 20.6%
Pace Zone: 5:40-5:59/mile: 27.3%
Pace Zone: 6:00-6:19/mile: 16.6%
Pace Zone: 6:20-6:39/mile: 9.2%
Pace Zone: 6:40-6:59/mile: 6.2%
Pace Zone: 7:00-7:19/mile: 2.9%
Pace Zone: 7:20-7:39/mile: 1.4%
3:16 3:33 3:44 3:47 3:43 3:38 3:41 3:45 3:41 3:35 4
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
71.95 |
5km |
17:29 |
5:38 |
73.73 |
5M |
28:54 |
5:47 |
73.03 |
10km |
36:21 |
5:51 |
72.74 |
10M |
1:00:04 |
6:00 |
72.87 |
Half |
1:19:54 |
6:06 |
72.01 |
20M |
2:04:54 |
6:15 |
73.00 |
Mara |
2:46:06 |
6:20 |
73.20 |
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