Wed 6th May 2009 at 7:00pm by Bodge
Run > Race
-
Time
58:42
-
Miles
6.23
-
Min/mi
9:25
-
WAVA
48.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Again a managed to pick up a niggle just 1km into the race again struggled to push up the hills but was okay on the flat and down hill streches. This time it was the left calf/achillies need to visit physio again to move the crap out of the muscles. this coming back is a struggle but I will keep going.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
48.89 |
5km |
28:05 |
9:02 |
50.03 |
5M |
46:30 |
9:18 |
49.12 |
10km |
58:32 |
9:25 |
48.70 |
10M |
1:36:56 |
9:42 |
48.57 |
Half |
2:09:04 |
9:51 |
47.87 |
20M |
3:22:06 |
10:06 |
48.45 |
Mara |
4:29:05 |
10:16 |
48.52 |
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