Running > Race

6th May 2009 at 8pm by maisie

  • 48:08
    Time
  • 6.21
    Miles
  • 7:45
    Min/mi
  • 71.21
    WAVA
  • Road
    Surface

 

Notes & Comments

  • heavy rain
  • very windy
  • cold

Heart

0% 0% 0%
181bpm (188 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 71.69%
Dist Time Per Mile WAVA
1M 6:57 6:57 71.69
5km 23:05 7:26 71.58
5M 38:14 7:39 71.22
10km 48:08 7:45 71.21
10M 1:19:42 7:58 70.42
Half 1:46:07 8:06 69.34
20M 2:46:11 8:19 69.03
Mara 3:41:15 8:27 69.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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