Sun 3rd May 2009 at 9:00am by wozzlehunter

Run > Trail Run

  • Time
    4:21:21
  • Miles
    26.39
  • Min/mi
    9:54
  • Pacing
    83%
  • WAVA
    52.59
  • Cals
    3072
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1451
  • Asc(m)
    1181
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:10(10:10/m) - 146bpm avge - 174bpm max - 111cal

2) - 1m - 9:48(9:48/m) - 161bpm avge - 172bpm max - 119cal

3) - 1m - 9:10(9:10/m) - 140bpm avge - 155bpm max - 118cal

4) - 1m - 9:44(9:44/m) - 144bpm avge - 155bpm max - 120cal

5) - 1m - 9:23(9:23/m) - 134bpm avge - 160bpm max - 117cal

6) - 1m - 9:14(9:14/m) - 133bpm avge - 156bpm max - 118cal

7) - 1m - 9:26(9:26/m) - 139bpm avge - 158bpm max - 119cal

8) - 1m - 9:22(9:22/m) - 145bpm avge - 184bpm max - 118cal

9) - 1m - 10:02(10:02/m) - 143bpm avge - 178bpm max - 118cal

10) - 1m - 9:56(9:56/m) - 154bpm avge - 182bpm max - 119cal

11) - 1m - 9:49(9:49/m) - 149bpm avge - 177bpm max - 119cal

12) - 1m - 10:54(10:54/m) - 157bpm avge - 205bpm max - 115cal

13) - 1m - 9:14(9:14/m) - 163bpm avge - 196bpm max - 118cal

14) - 1m - 9:02(9:02/m) - 146bpm avge - 175bpm max - 118cal

15) - 1m - 9:09(9:09/m) - 145bpm avge - 157bpm max - 118cal

16) - 1m - 8:44(8:44/m) - 145bpm avge - 171bpm max - 118cal

17) - 1m - 10:36(10:36/m) - 148bpm avge - 183bpm max - 114cal

18) - 1m - 9:30(9:30/m) - 152bpm avge - 181bpm max - 118cal

19) - 1m - 9:56(9:56/m) - 143bpm avge - 173bpm max - 112cal

20) - 1m - 11:05(11:05/m) - 142bpm avge - 167bpm max - 114cal

21) - 1m - 11:52(11:52/m) - 129bpm avge - 172bpm max - 102cal

22) - 1m - 10:03(10:03/m) - 149bpm avge - 186bpm max - 120cal

23) - 1m - 10:29(10:29/m) - 146bpm avge - 170bpm max - 116cal

24) - 1m - 9:54(9:54/m) - 162bpm avge - 194bpm max - 115cal

25) - 1m - 9:15(9:15/m) - 172bpm avge - 206bpm max - 117cal

26) - 1m - 8:58(8:58/m) - 164bpm avge - 188bpm max - 118cal

27) - 0.39m - 6:37(16:59/m) - 133bpm avge - 172bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 14.8%

Pace Zone: 9:20-9:39/mile: 14.8%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.2%
10:10 9:48 9:10 9:44 9:23 9:14 9:26 9:22 10:02 9:56 9:49 10:54 9:14 9:02 9:09 8:44 10:36 9:30 9:56 11:05 11:52 10:03 10:29 9:54 9:15 8:58 6:37

Pace

15% 22% 56% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:10 10:10 10:10 141 64-173 1434 0/0
2.00 19:58 9:48 9:48 162 145-172 1588 0/0
3.00 29:08 9:10 9:10 140 133-155 1282 0/0
4.00 38:52 9:44 9:44 144 137-155 1401 0/0
5.00 48:14 9:23 9:23 134 116-160 1257 0/0
6.00 57:28 9:14 9:14 134 112-154 1237 0/0
7.00 1:06:54 9:26 9:26 141 127-158 1330 0/0
8.00 1:16:15 9:22 9:22 147 130-184 1376 0/0
9.00 1:26:18 10:02 10:02 144 116-178 1446 0/0
10.00 1:36:13 9:56 9:56 155 128-182 1539 0/0
11.00 1:46:03 9:49 9:49 150 136-176 1473 0/0
12.00 1:56:56 10:54 10:54 159 104-204 1732 0/0
13.00 2:06:10 9:14 9:14 163 135-196 1505 0/0
14.00 2:15:12 9:02 9:02 147 131-175 1329 0/0
15.00 2:24:21 9:09 9:09 145 129-155 1327 0/0
16.00 2:33:05 8:44 8:44 145 131-171 1266 0/0
17.00 2:43:41 10:36 10:36 151 111-183 1600 0/0
18.00 2:53:11 9:30 9:30 153 135-181 1453 0/0
19.00 3:03:07 9:56 9:56 145 128-173 1441 0/0
20.00 3:14:12 11:05 11:05 144 109-167 1597 0/0
20.53 3:21:37 7:25 13:55 120 109-142 1670 0/0

Heart

149/206max
  • Show Beats/Mile

Elevation

Asc 1181m, Range 0m, Flat prediction 4:21:21
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 40.28% More
800m 4:13 8:30 45.91% More
1km 5:20 8:36 47.32% More
Mile 8:44 8:44 49.19% More
5k 27:49 8:57 52.52% More
5 miles 45:38 9:08 52.14% More
10k 57:59 9:20 51.24% More
10 miles 1:35:11 9:31 51.59% More
Half 2:04:44 9:31 52.09% More
20 miles 3:14:13 9:43 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 63.91
5km 23:52 7:41 61.21
5M 40:38 8:08 58.55
10km 51:49 8:20 57.34
10M 1:28:15 8:50 55.65
Half 1:59:23 9:07 54.01
20M 3:11:39 9:35 53.31
Mara 4:19:15 9:54 52.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here