-
Time
4:21:21
-
Miles
26.39
-
Min/mi
9:54
-
Pacing
83%
-
WAVA
52.59
-
Cals
3072
-
BPM
147
-
%MHR
85.7
-
B/mi
1451
-
Asc(m)
1181
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 10:10(10:10/m) - 146bpm avge - 174bpm max - 111cal
2) - 1m - 9:48(9:48/m) - 161bpm avge - 172bpm max - 119cal
3) - 1m - 9:10(9:10/m) - 140bpm avge - 155bpm max - 118cal
4) - 1m - 9:44(9:44/m) - 144bpm avge - 155bpm max - 120cal
5) - 1m - 9:23(9:23/m) - 134bpm avge - 160bpm max - 117cal
6) - 1m - 9:14(9:14/m) - 133bpm avge - 156bpm max - 118cal
7) - 1m - 9:26(9:26/m) - 139bpm avge - 158bpm max - 119cal
8) - 1m - 9:22(9:22/m) - 145bpm avge - 184bpm max - 118cal
9) - 1m - 10:02(10:02/m) - 143bpm avge - 178bpm max - 118cal
10) - 1m - 9:56(9:56/m) - 154bpm avge - 182bpm max - 119cal
11) - 1m - 9:49(9:49/m) - 149bpm avge - 177bpm max - 119cal
12) - 1m - 10:54(10:54/m) - 157bpm avge - 205bpm max - 115cal
13) - 1m - 9:14(9:14/m) - 163bpm avge - 196bpm max - 118cal
14) - 1m - 9:02(9:02/m) - 146bpm avge - 175bpm max - 118cal
15) - 1m - 9:09(9:09/m) - 145bpm avge - 157bpm max - 118cal
16) - 1m - 8:44(8:44/m) - 145bpm avge - 171bpm max - 118cal
17) - 1m - 10:36(10:36/m) - 148bpm avge - 183bpm max - 114cal
18) - 1m - 9:30(9:30/m) - 152bpm avge - 181bpm max - 118cal
19) - 1m - 9:56(9:56/m) - 143bpm avge - 173bpm max - 112cal
20) - 1m - 11:05(11:05/m) - 142bpm avge - 167bpm max - 114cal
21) - 1m - 11:52(11:52/m) - 129bpm avge - 172bpm max - 102cal
22) - 1m - 10:03(10:03/m) - 149bpm avge - 186bpm max - 120cal
23) - 1m - 10:29(10:29/m) - 146bpm avge - 170bpm max - 116cal
24) - 1m - 9:54(9:54/m) - 162bpm avge - 194bpm max - 115cal
25) - 1m - 9:15(9:15/m) - 172bpm avge - 206bpm max - 117cal
26) - 1m - 8:58(8:58/m) - 164bpm avge - 188bpm max - 118cal
27) - 0.39m - 6:37(16:59/m) - 133bpm avge - 172bpm max - 43cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 8.2%
Pace Zone: 8:40-8:59/mile: 11.3%
Pace Zone: 9:00-9:19/mile: 14.8%
Pace Zone: 9:20-9:39/mile: 14.8%
Pace Zone: 9:40-9:59/mile: 11.8%
Pace Zone: 10:00-10:19/mile: 7.8%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.2%
10:10 9:48 9:10 9:44 9:23 9:14 9:26 9:22 10:02 9:56 9:49 10:54 9:14 9:02 9:09 8:44 10:36 9:30 9:56 11:05 11:52 10:03 10:29 9:54 9:15 8:58 6:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
10:10 |
10:10 |
10:10 |
141 64-173 |
1434 |
0/0 |
2.00 |
19:58 |
9:48 |
9:48 |
162 145-172 |
1588 |
0/0 |
3.00 |
29:08 |
9:10 |
9:10 |
140 133-155 |
1282 |
0/0 |
4.00 |
38:52 |
9:44 |
9:44 |
144 137-155 |
1401 |
0/0 |
5.00 |
48:14 |
9:23 |
9:23 |
134 116-160 |
1257 |
0/0 |
6.00 |
57:28 |
9:14 |
9:14 |
134 112-154 |
1237 |
0/0 |
7.00 |
1:06:54 |
9:26 |
9:26 |
141 127-158 |
1330 |
0/0 |
8.00 |
1:16:15 |
9:22 |
9:22 |
147 130-184 |
1376 |
0/0 |
9.00 |
1:26:18 |
10:02 |
10:02 |
144 116-178 |
1446 |
0/0 |
10.00 |
1:36:13 |
9:56 |
9:56 |
155 128-182 |
1539 |
0/0 |
11.00 |
1:46:03 |
9:49 |
9:49 |
150 136-176 |
1473 |
0/0 |
12.00 |
1:56:56 |
10:54 |
10:54 |
159 104-204 |
1732 |
0/0 |
13.00 |
2:06:10 |
9:14 |
9:14 |
163 135-196 |
1505 |
0/0 |
14.00 |
2:15:12 |
9:02 |
9:02 |
147 131-175 |
1329 |
0/0 |
15.00 |
2:24:21 |
9:09 |
9:09 |
145 129-155 |
1327 |
0/0 |
16.00 |
2:33:05 |
8:44 |
8:44 |
145 131-171 |
1266 |
0/0 |
17.00 |
2:43:41 |
10:36 |
10:36 |
151 111-183 |
1600 |
0/0 |
18.00 |
2:53:11 |
9:30 |
9:30 |
153 135-181 |
1453 |
0/0 |
19.00 |
3:03:07 |
9:56 |
9:56 |
145 128-173 |
1441 |
0/0 |
20.00 |
3:14:12 |
11:05 |
11:05 |
144 109-167 |
1597 |
0/0 |
20.53 |
3:21:37 |
7:25 |
13:55 |
120 109-142 |
1670 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
40.28% |
More |
800m |
4:13 |
8:30 |
45.91% |
More |
1km |
5:20 |
8:36 |
47.32% |
More |
Mile |
8:44 |
8:44 |
49.19% |
More |
5k |
27:49 |
8:57 |
52.52% |
More |
5 miles |
45:38 |
9:08 |
52.14% |
More |
10k |
57:59 |
9:20 |
51.24% |
More |
10 miles |
1:35:11 |
9:31 |
51.59% |
More |
Half |
2:04:44 |
9:31 |
52.09% |
More |
20 miles |
3:14:13 |
9:43 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
63.91 |
5km |
23:52 |
7:41 |
61.21 |
5M |
40:38 |
8:08 |
58.55 |
10km |
51:49 |
8:20 |
57.34 |
10M |
1:28:15 |
8:50 |
55.65 |
Half |
1:59:23 |
9:07 |
54.01 |
20M |
3:11:39 |
9:35 |
53.31 |
Mara |
4:19:15 |
9:54 |
52.55 |
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