Wed 6th May 2009 at 6:00pm by Seagrave

Run > Race

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Time
47:55
Miles
6.21
Min/mi
7:43
Pacing
91%
WAVA
55.04
Cals
905
BPM
179
%MHR
84.9
B/mi
1382
Asc(m)
360
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 175bpm avge - 193bpm max - 142cal

2) - 1m - 7:31(7:31/m) - 181bpm avge - 189bpm max - 146cal

3) - 1m - 7:34(7:34/m) - 183bpm avge - 186bpm max - 147cal

4) - 1m - 8:03(8:03/m) - 179bpm avge - 183bpm max - 148cal

5) - 1m - 7:34(7:34/m) - 182bpm avge - 189bpm max - 147cal

6) - 1m - 8:21(8:21/m) - 176bpm avge - 184bpm max - 145cal

7) - 0.21m - 1:33(7:22/m) - 177bpm avge - 183bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 1.2%

7:20 7:31 7:34 8:03 7:34 8:21 1:33

Pin Map

0mi in 0

Pace

16%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	160 122-177	1267	0/0
0.50	3:47	1:48	7:12	180 175-193	1295	0/0
0.75	5:35	1:48	7:13	180 178-181	1300	0/0
1.00	7:17	1:42	6:49	180 179-182	1228	0/0
1.25	9:14	1:57	7:46	184 178-188	1429	0/0
1.50	11:13	1:59	7:57	186 182-189	1477	0/0
1.75	13:00	1:47	7:06	178 175-182	1265	0/0
2.00	14:48	1:49	7:15	178 173-181	1291	0/0
2.25	16:39	1:50	7:21	183 181-186	1345	0/0
2.50	18:33	1:54	7:37	183 181-185	1395	0/0
2.75	20:26	1:53	7:33	181 178-184	1367	0/0
3.00	22:22	1:56	7:44	183 182-186	1414	0/0
3.25	24:19	1:57	7:46	181 179-183	1406	0/0
3.50	26:17	1:58	7:54	178 174-180	1405	0/0
3.75	28:17	2:00	8:01	179 176-181	1436	0/0
4.00	30:25	2:08	8:31	180 179-182	1533	0/0
4.25	32:08	1:43	6:51	181 180-181	1240	0/0
4.50	34:09	2:01	8:03	182 180-187	1465	0/0
4.75	36:03	1:54	7:36	184 179-189	1400	0/0
5.00	37:59	1:57	7:46	181 179-184	1406	0/0
5.25	39:53	1:54	7:35	180 178-184	1365	0/0
5.50	42:05	2:12	8:49	179 173-183	1577	0/0
5.75	44:13	2:07	8:29	175 173-176	1485	0/0
6.00	46:20	2:07	8:29	172 170-175	1459	0/0
6.20	47:53	1:33	7:37	177 174-183	1347	0/0

Heart

179/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 0m, Flat prediction 47:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.62%	More
800m	3:29	7:01	48.34%	More
1km	4:22	7:02	50.40%	More
Mile	7:12	7:12	52.55%	More
5k	23:13	7:28	55.37%	More
5 miles	37:51	7:34	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.70
5km	23:00	7:24	55.87
5M	38:05	7:37	55.32
10km	47:57	7:43	55.06
10M	1:19:24	7:56	55.10
Half	1:45:43	8:04	54.42
20M	2:45:32	8:17	55.07
Mara	3:40:24	8:25	55.15

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