Wed 6th May 2009 at 6:00pm by beders
Run > Race
Good
breezy
-
Time
21:50
-
Miles
3.10
-
Min/mi
7:03
-
WAVA
67.85
-
Cals
408
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ist of john carr 5k's only 3 secs off a pb so well pleased oly 10 days after flm and it felt ok as well
====
1) - 0.62m - 4:03(6:33/m) - 156bpm avge - 166bpm max - 79cal
2) - 0.62m - 4:23(7:05/m) - 169bpm avge - 171bpm max - 83cal
3) - 0.62m - 4:34(7:22/m) - 172bpm avge - 173bpm max - 84cal
4) - 0.62m - 4:46(7:41/m) - 174bpm avge - 176bpm max - 83cal
5) - 0.6m - 4:03(6:46/m) - 174bpm avge - 176bpm max - 79cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.6%
Pace Zone: 5:20-5:39/mile: 3.1%
Pace Zone: 5:40-5:59/mile: 3.5%
Pace Zone: 6:00-6:19/mile: 12.1%
Pace Zone: 6:20-6:39/mile: 14.1%
Pace Zone: 6:40-6:59/mile: 10.9%
Pace Zone: 7:00-7:19/mile: 14.1%
Pace Zone: 7:20-7:39/mile: 12.1%
Pace Zone: 7:40-7:59/mile: 9.8%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 1.2%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
66.25 |
| 5km |
21:53 |
7:03 |
67.84 |
| 5M |
36:14 |
7:15 |
66.76 |
| 10km |
45:38 |
7:21 |
66.22 |
| 10M |
1:15:33 |
7:33 |
66.14 |
| Half |
1:40:36 |
7:41 |
65.23 |
| 20M |
2:37:32 |
7:53 |
66.01 |
| Mara |
3:29:44 |
8:00 |
66.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
