Sun 24th May 2009 at 10:00am by tom_craggs
Run > Race
- v warm
-
Time
1:20:30
-
Miles
13.10
-
Min/mi
6:09
-
WAVA
72.01
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wokingham Half Marathon. Poor, 7 weeks of no tempo or speed work and this as the envitable result. Hot day and I was ony over taken by 1 person, passed 10s in the second half but still did not run strongly myself. Fast course. Just viewing it as a long tempo run and moving on...I know what I have to do now.
6.05 6.06 5.57 6.08 6.08 6.14 6.05 6.08 6.14 6.16 6.18 6.15 6.06 5.43
6.05 6.06 5.57 6.08 6.08 6.14 6.05 6.08 6.14 6.16 6.18 6.15 6.06 5.43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
73.23 |
5km |
17:20 |
5:35 |
74.13 |
5M |
28:48 |
5:46 |
73.15 |
10km |
36:19 |
5:51 |
72.69 |
10M |
1:00:21 |
6:02 |
72.49 |
Half |
1:20:30 |
6:09 |
71.46 |
20M |
2:06:27 |
6:19 |
72.09 |
Mara |
2:48:42 |
6:26 |
72.06 |
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