Sun 3rd May 2009 at 10:00am by Hibby
Run > Long Run
- Amazing
- v warm
-
Time
1:04:28
-
Miles
6.20
-
Min/mi
10:24
-
WAVA
41.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh 10k. First ever 10k wanted to do it in under an hour but missed it bah!!! Ran the whole thing tho unlike some of the supposed 'better' runners in the higher categories ( I was in green wave/numbers) who walked up Queens Drive. Knackered, but smug
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
41.30 |
5km |
31:00 |
9:59 |
42.12 |
5M |
51:19 |
10:16 |
41.49 |
10km |
1:04:37 |
10:24 |
41.23 |
10M |
1:47:00 |
10:42 |
41.16 |
Half |
2:22:28 |
10:53 |
40.60 |
20M |
3:43:06 |
11:09 |
41.09 |
Mara |
4:57:02 |
11:20 |
41.15 |
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