Tue 5th May 2009 at 4:00pm by Tim of Fife

Run > Race

  • Good
  • Time
    46:30
  • Miles
    6.21
  • Min/mi
    7:29
  • WAVA
    62.83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SILVERSTONE 10KMS - 46.30 (STOPWATCH) 46.40 (OFFICIAL - GUN TO FINISH) - PLACED 325TH OF 805 FINISHERS - Last training session was on Sunday, when I managed about quarter of an hour on the gym treadmill before coming off exhausted. It didn't bode well. However, after a couple of really good nights' sleep and a lovely soak in the gym jacuzzi before being picked up on race-day, I arrived at Silverstone with a positive mindset. However, huddled out of the wind in one of the pit-lane garages, I got more and more intimidated by the seeming hundreds of 'whippets' passing by in big-name club vests. Being that thin just isn't natural - is it? Dark irrational thoughts went through my mind as I looked down at the veritable truck tyre of fat around my aging, 15 stone, middle-aged frame. Would I actually be last? Worse still, would I be lapped? Would I hell! This was my first outing as an MK Lakeside Runner and I was going to turn in a half-decent run if it killed me. Anyway, enough of the exciting build-up. What of the race itself? Well, I started really 'sparkily' and clocked an excellent first km. So far, so good. I got progressively slower through the next four kms of the first lap (especially the section into a headwind), but still went through half-way in a respectable 23.19. The second lap was a little more 'up and down' time-wise, as my treadmill softened legs started to find the rock-hard tarmac of the circuit a little wearing. But, I got my second wind around the 9km marker and (as I do at the end of every treadmill session) I logged a 'perky' final km. This made for a 'negative split' (posy running term) second half of 23.11. My stop-watch (start to finish) time was 46.30. My official (gun to finish) time was 46.40, placing me 325th of 805 finishers. (Comment - What's the point of inaccurate "official" times?) (KM splits - 4.28 / 4.38 / 4.41 / 4.44 / 4.48 / 4.38 / 4.47 / 4.35 / 4.43 / 4.28)

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 62.93
5km 22:19 7:11 64.44
5M 36:57 7:23 63.33
10km 46:32 7:29 62.79
10M 1:17:03 7:42 62.66
Half 1:42:35 7:50 61.78
20M 2:40:39 8:02 62.51
Mara 3:33:53 8:10 62.61

Bespoke Fields

X-Training - Wave/Floater Machine
X-Training - Wave/Floater Machine
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here