Tue 5th May 2009 at 6:00pm by Luna

Run > Race

Silverstone 10k EMGP Series

Good
windy

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Time
52:52
Miles
6.25
Min/mi
8:28
Pacing
95%
WAVA
57.61
Cals
740
Asc(m)
349
Surface
Road

Notes & Comments

Overall place 556/805
Women 88/193
Age group F35 15/31

52:52

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	0/0
0.50	4:06	2:03	8:11	0/0
0.75	6:13	2:07	8:27	0/0
1.00	8:20	2:07	8:30	0/0
1.25	10:29	2:08	8:33	0/0
1.50	12:39	2:10	8:42	0/0
1.75	14:41	2:02	8:10	0/0
2.00	16:43	2:01	8:04	0/0
2.25	18:51	2:09	8:35	0/0
2.50	20:55	2:04	8:16	0/0
2.75	23:05	2:09	8:38	0/0
3.00	25:03	1:59	7:55	0/0
3.25	27:13	2:10	8:39	0/0
3.50	29:20	2:07	8:29	0/0
3.75	31:31	2:10	8:41	0/0
4.00	33:42	2:11	8:44	0/0
4.25	35:58	2:17	9:06	0/0
4.50	38:14	2:16	9:03	0/0
4.75	40:19	2:05	8:22	0/0
5.00	42:27	2:07	8:30	0/0
5.25	44:34	2:07	8:28	0/0
5.50	46:47	2:13	8:52	0/0
5.75	48:52	2:06	8:23	0/0
6.00	51:00	2:07	8:28	0/0
6.25	52:53	1:53	7:41	0/0

Elevation

Asc 349m, Range 0m, Flat prediction 52:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.13
5km	25:12	8:07	59.02
5M	41:44	8:21	57.99
10km	52:32	8:27	57.61
10M	1:27:00	8:42	57.17
Half	1:55:50	8:51	56.01
20M	3:01:24	9:04	56.17
Mara	4:01:31	9:13	55.83

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