Tue 5th May 2009 at 10:00pm by slogger76

Run > Race

  • Good
  • Time
    50:55
  • Miles
    6.21
  • Min/mi
    8:12
  • WAVA
    58.69
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great race round Silverstone. Set off too fast though.

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.43
5km 24:26 7:52 60.36
5M 40:28 8:06 59.12
10km 50:57 8:12 58.65
10M 1:24:22 8:26 58.28
Half 1:52:20 8:35 57.14
20M 2:55:54 8:48 57.45
Mara 3:54:12 8:56 57.21
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