Sun 3rd May 2009 at 10:00am by Yorkshire Pie

Run > Race
  • Time
    51:34
  • Miles
    6.36
  • Min/mi
    8:06
  • WAVA
    59.20
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.36m
Time taken: 00:51:34
Average/Max Speed : 7.40mph / 11.74mph
Average/Min Pace : 00:08:06 / 00:05:06
Average/Max heart rate: 170/178
Calories used: 811

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Splits
======
10:26:06 1.00m 00:07:34 7.92mph 10.73mph 169bpm 178bpm
10:33:41 1.00m 00:07:38 7.85mph 9.87mph 167bpm 174bpm
10:41:20 1.00m 00:08:26 7.11mph 8.51mph 173bpm 176bpm
10:49:47 1.00m 00:07:57 7.55mph 11.74mph 171bpm 175bpm
10:57:44 1.00m 00:08:33 7.01mph 9.75mph 169bpm 174bpm
11:06:18 1.00m 00:08:29 7.07mph 9.04mph 171bpm 173bpm
11:14:47 0.36m 00:02:54 7.39mph 9.17mph 172bpm 173bpm
7.34,7.38,8.26,7.57,8.33,8.29,2.54

Heart

170/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 51:34
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 60.24
5km 23:47 7:39 61.95
5M 39:46 7:57 59.99
10km 50:17 8:06 59.22
10M 1:24:04 8:24 58.33
Half 1:52:32 8:35 56.92
20M 2:57:43 8:53 56.82
Mara 3:57:54 9:05 56.31
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