Sun 26th Apr 2009 at 8:00am by Bolt

Run > Race

  • Time
    3:36:51
  • Miles
    27.07
  • Min/mi
    8:01
  • WAVA
    61.13
  • Cals
    3667
  • BPM
    165
  • %MHR
    86.6
  • B/mi
    1318
  • Asc(m)
    1261
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.99m - 8:06(8:11/m) - 156bpm avge - 167bpm max - 137cal

2) - 1.04m - 7:33(7:16/m) - 163bpm avge - 169bpm max - 140cal

3) - 1m - 7:14(7:14/m) - 161bpm avge - 168bpm max - 138cal

4) - 1.04m - 7:34(7:16/m) - 163bpm avge - 173bpm max - 146cal

5) - 0.99m - 7:26(7:30/m) - 165bpm avge - 171bpm max - 143cal

6) - 1.03m - 7:42(7:29/m) - 166bpm avge - 171bpm max - 148cal

7) - 1.01m - 7:39(7:34/m) - 167bpm avge - 172bpm max - 151cal

8) - 1.01m - 7:33(7:28/m) - 167bpm avge - 171bpm max - 143cal

9) - 1.02m - 7:43(7:34/m) - 166bpm avge - 172bpm max - 143cal

10) - 1.02m - 7:36(7:27/m) - 167bpm avge - 171bpm max - 138cal

11) - 1.02m - 7:47(7:38/m) - 166bpm avge - 170bpm max - 149cal

12) - 1.01m - 7:42(7:37/m) - 168bpm avge - 172bpm max - 140cal

13) - 1.05m - 7:52(7:30/m) - 169bpm avge - 175bpm max - 152cal

14) - 0.12m - 57(7:53/m) - 167bpm avge - 170bpm max - 18cal

15) - 1.87m - 15:02(8:03/m) - 167bpm avge - 173bpm max - 256cal

16) - 0.97m - 8:03(8:18/m) - 168bpm avge - 191bpm max - 124cal

17) - 1.03m - 8:26(8:11/m) - 167bpm avge - 172bpm max - 148cal

18) - 0.82m - 8:11(9:59/m) - 168bpm avge - 174bpm max - 137cal

19) - 1.72m - 8:47(5:07/m) - 168bpm avge - 191bpm max - 127cal

20) - 1.2m - 8:56(7:27/m) - 166bpm avge - 168bpm max - 150cal

21) - 1.01m - 9:02(8:57/m) - 166bpm avge - 170bpm max - 139cal

22) - 0.93m - 9:15(9:56/m) - 163bpm avge - 166bpm max - 142cal

23) - 1m - 9:36(9:36/m) - 163bpm avge - 167bpm max - 137cal

24) - 0.87m - 9:31(10:56/m) - 160bpm avge - 164bpm max - 109cal

25) - 1.05m - 10:14(9:45/m) - 162bpm avge - 165bpm max - 144cal

26) - 1.24m - 11:25(9:12/m) - 163bpm avge - 170bpm max - 168cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): 0.3%

HR Zone: 137-146bpm (76-80%): 0.6%

HR Zone: 146-155bpm (81-85%): 1.9%

HR Zone: 155-164bpm (86-90%): 32.6%

HR Zone: 164-173bpm (91-95%): 63.3%

HR Zone: 173-182bpm (96-100%): 0.8%

HR Zone: undefined: 0.4%
8:06 7:33 7:14 7:34 7:26 7:42 7:39 7:33 7:43 7:36 7:47 7:42 7:52 57 15:02 8:03 8:26 8:11 8:47 8:56 9:02 9:15 9:36 9:31 10:14 11:25

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 3:36:52 3:36:52 INF:00:00 165 125-191 INF 0/0

Heart

165/191max
  • Show Beats/Mile

Elevation

Asc 1261m, Range 52m, Flat prediction 3:36:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 61.52
5km 21:51 7:02 62.86
5M 36:12 7:14 61.63
10km 45:34 7:20 61.08
10M 1:15:28 7:33 60.88
Half 1:40:28 7:40 59.99
20M 2:37:20 7:52 60.70
Mara 3:29:28 8:00 60.80

Bespoke Fields

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