Sun 9th Sep 2007 at 10:00am by Clarky
Run > Race
- warm
-
Time
41:44
-
Miles
6.22
-
Min/mi
6:43
-
WAVA
63.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Race - Great Yorkshire 10k. I was late getting to the start and just made it into the orange wave before they shut it off! Then i forgot to start my stop watch (so I had no idea of my pace for the first 2k) and had to weave through slower runners. Still managed a new PB of over a minute. So very pleased.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
63.18 |
5km |
20:00 |
6:26 |
64.45 |
5M |
33:07 |
6:37 |
63.73 |
10km |
41:41 |
6:42 |
63.43 |
10M |
1:09:02 |
6:54 |
63.41 |
Half |
1:31:55 |
7:01 |
62.60 |
20M |
2:23:56 |
7:12 |
63.35 |
Mara |
3:11:38 |
7:19 |
63.45 |
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