Sun 26th Apr 2009 at 8:00am by dasco89
Run > General
-
Time
4:51:56
-
Miles
26.83
-
Min/mi
10:53
-
Pacing
0%
-
WAVA
43.11
-
Cals
4001
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:57(9:57/m) - 148cal
2) - 1m - 9:13(9:13/m) - 154cal
3) - 1m - 8:31(8:31/m) - 155cal
4) - 1m - 8:23(8:23/m) - 155cal
5) - 1m - 8:43(8:43/m) - 154cal
6) - 1m - 8:48(8:48/m) - 154cal
7) - 1m - 9:06(9:06/m) - 154cal
8) - 1m - 9:04(9:04/m) - 153cal
9) - 1m - 8:55(8:55/m) - 154cal
10) - 1m - 9:08(9:08/m) - 154cal
11) - 1m - 8:55(8:55/m) - 154cal
12) - 1m - 9:07(9:07/m) - 154cal
13) - 1m - 8:59(8:59/m) - 157cal
14) - 1m - 9:11(9:11/m) - 157cal
15) - 1m - 9:14(9:14/m) - 155cal
16) - 1m - 11:21(11:21/m) - 138cal
17) - 1m - 12:01(12:01/m) - 155cal
18) - 1m - 11:04(11:04/m) - 155cal
19) - 1m - 13:34(13:34/m) - 174cal
20) - 1m - 17:46(17:46/m) - 168cal
21) - 1m - 13:06(13:06/m) - 132cal
22) - 1m - 14:12(14:12/m) - 142cal
23) - 1m - 15:04(15:04/m) - 119cal
24) - 1m - 12:33(12:33/m) - 152cal
25) - 1m - 11:13(11:13/m) - 98cal
26) - 1m - 12:44(12:44/m) - 142cal
27) - 0.83m - 12:04(14:33/m) - 114cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 5.3%
Pace Zone: 8:40-8:59/mile: 6.9%
Pace Zone: 9:00-9:19/mile: 7%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 4.6%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 3.6%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 2.9%
Pace Zone: 12:00-12:19/mile: 2.8%
Pace Zone: 12:20-12:39/mile: 2.4%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 1.6%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.2%
9:57 9:13 8:31 8:23 8:43 8:48 9:06 9:04 8:55 9:08 8:55 9:07 8:59 9:11 9:14 11:21 12:01 11:04 13:34 17:46 13:06 14:12 15:04 12:33 11:13 12:44 12:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
0 |
0 |
0 |
2.00 |
0 |
0 |
0 |
3.00 |
1 |
0 |
0 |
4.00 |
1 |
1 |
1 |
5.00 |
2 |
1 |
1 |
6.00 |
4 |
1 |
1 |
7.00 |
26 |
22 |
22 |
8.00 |
9:29 |
9:03 |
9:03 |
9.00 |
18:24 |
8:55 |
8:55 |
10.00 |
27:32 |
9:08 |
9:08 |
10.92 |
35:45 |
8:13 |
8:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
34.85% |
More |
800m |
4:19 |
8:40 |
39.21% |
More |
1km |
5:24 |
8:42 |
41.05% |
More |
Mile |
8:43 |
8:43 |
44.16% |
More |
5k |
27:52 |
8:58 |
46.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
43.07 |
5km |
29:42 |
9:34 |
43.97 |
5M |
49:11 |
9:50 |
43.29 |
10km |
1:01:56 |
9:58 |
43.02 |
10M |
1:42:33 |
10:15 |
42.95 |
Half |
2:16:32 |
10:25 |
42.37 |
20M |
3:33:49 |
10:41 |
42.87 |
Mara |
4:44:40 |
10:52 |
42.94 |
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