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Running > Race

4th May 2009 at 11am by swittle

  • 1:15:54
    Time
  • 9.30
    Miles
  • 8:10
    Min/mi
  • mixed
    Surface

Notes & Comments

  • breezy
Waterloo 15K, L23, as advertised.

Heart

0% 0% 0%
50bpm (50 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 64.75%
Dist Time Per Mile WAVA
1M 7:08 7:08 61.95
5km 23:44 7:38 64.75
5M 39:19 7:52 64.61
10km 49:30 7:58 64.61
10M 1:21:58 8:12 64.17
Half 1:49:08 8:20 63.60
20M 2:50:54 8:33 63.68
Mara 3:47:32 8:41 64.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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