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Running > General

4th May 2009 at 11am by pinno

  • 1:04:38
  • 9.37
  • 6:54
  • trail

Notes & Comments

Waterloo 15K race today probably my best time at this distance and would get a PB at half marathon distance if can maintain it.


Best WAVA 71.82%
Dist Time Per Mile WAVA
1M 6:02 6:02 68.64
5km 20:03 6:27 71.82
5M 33:13 6:39 71.66
10km 41:49 6:44 71.68
10M 1:09:15 6:56 71.00
Half 1:32:12 7:02 70.26
20M 2:24:23 7:13 70.23
Mara 3:12:14 7:20 70.65

Borg Rating of Perceived Exertion

1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry