breezy
-
Time
50:22
-
Miles
6.29
-
Min/mi
8:00
-
WAVA
53.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.29m
Time taken: 00:50:22
Average/Max Speed : 7.49mph / 15.19mph
Average/Min Pace : 00:08:00 / 00:03:56
Average/Max heart rate: 164/173
Calories used: 842
======
Splits
======
10:26:44 1.00m 00:07:44 7.75mph 10.29mph 159bpm 171bpm
10:34:28 1.00m 00:07:36 7.88mph 9.63mph 166bpm 173bpm
10:42:05 1.00m 00:08:27 7.10mph 8.60mph 168bpm 172bpm
10:50:32 1.00m 00:07:49 7.68mph 15.19mph 166bpm 169bpm
10:58:22 1.00m 00:08:18 7.22mph 9.76mph 165bpm 168bpm
11:06:41 1.00m 00:08:20 7.19mph 9.19mph 165bpm 167bpm
11:15:01 0.29m 00:02:06 8.14mph 9.89mph 166bpm 170bpm
7.44,7.36,8.27,7.49,8.18,8.20,2.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
59.24 |
| 5km |
23:01 |
7:25 |
57.11 |
| 5M |
39:02 |
7:48 |
54.80 |
| 10km |
49:41 |
8:00 |
53.84 |
| 10M |
1:24:16 |
8:26 |
52.46 |
| Half |
1:53:43 |
8:41 |
51.04 |
| 20M |
3:01:53 |
9:06 |
50.57 |
| Mara |
4:05:27 |
9:22 |
49.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
