Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > Race

4th May 2009 at 10am by toffee

  • 1:08:02
    Time
  • 9.34
    Miles
  • 7:17
    Min/mi
  • 1108
    Cals
  • mixed
    Surface

Notes & Comments

  • drizzle
  • breezy
Split Summary

====

1) - 1m - 6:53(6:53/m) - 116cal

2) - 1m - 7:01(7:01/m) - 119cal

3) - 1m - 7:08(7:08/m) - 118cal

4) - 1m - 7:15(7:15/m) - 119cal

5) - 1m - 7:17(7:17/m) - 119cal

6) - 1m - 7:11(7:11/m) - 118cal

7) - 1m - 7:49(7:49/m) - 121cal

8) - 1m - 7:31(7:31/m) - 119cal

9) - 1m - 7:33(7:33/m) - 120cal

10) - 0.34m - 2:24(7:04/m) - 39cal

Southport & Waterloo 15K - happy jaunt around Altcar camp.
6:53 7:01 7:08 7:15 7:17 7:11 7:49 7:31 7:33 2:24
4th of 6 Fetchies
  Click for tables!

Pace

5% 1% 51% 43% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 330007:26:26 330007:26:26 0.25 1320029:45:43 0/0
2 344380:22:11 14372:55:46 0.50 57491:43:03 0/0
3 344831:48:21 451:26:10 0.75 1805:44:40 0/0
4 344841:37:04 9:48:42 1.00 39:14:48 0/0
5 344841:40:39 3:36 1.25 14:22 0/0
6 344841:42:31 1:52 1.50 7:28 0/0
7 344841:44:17 1:45 1.75 7:02 0/0
8 344841:46:02 1:46 2.00 7:03 0/0
9 344841:47:46 1:44 2.25 6:54 0/0
10 344841:49:39 1:53 2.50 7:32 0/0
11 344841:51:22 1:43 2.75 6:53 0/0
12 344841:53:10 1:48 3.00 7:14 0/0
13 344841:55:01 1:50 3.25 7:20 0/0
14 344841:56:50 1:49 3.50 7:17 0/0
15 344841:58:38 1:48 3.75 7:13 0/0
16 344842:00:25 1:47 4.00 7:08 0/0
17 344842:02:17 1:52 4.25 7:28 0/0
18 344842:04:06 1:49 4.50 7:17 0/0
19 344842:05:51 1:44 4.75 6:56 0/0
20 344842:07:42 1:51 5.00 7:26 0/0
21 344842:09:36 1:54 5.25 7:34 0/0
22 344842:11:22 1:47 5.50 7:06 0/0
23 344842:13:06 1:44 5.75 6:56 0/0
24 344842:14:53 1:47 6.00 7:08 0/0
25 344842:16:47 1:53 6.25 7:33 0/0
26 344842:18:44 1:57 6.50 7:49 0/0
27 344842:20:43 1:59 6.75 7:56 0/0
28 344842:22:42 1:59 7.00 7:58 0/0
29 344842:24:34 1:52 7.25 7:28 0/0
30 344842:26:21 1:47 7.50 7:07 0/0
31 344842:28:18 1:57 7.75 7:46 0/0
32 344842:30:13 1:55 8.00 7:41 0/0
33 344842:32:05 1:52 8.25 7:30 0/0
34 344842:34:00 1:55 8.50 7:40 0/0
35 344842:35:56 1:55 8.75 7:42 0/0
36 344842:37:46 1:50 9.00 7:22 0/0
37 344842:39:36 1:50 9.25 7:21 0/0
38 344842:40:10 34 9.34 6:17 0/0

Elevation

Asc 281m, Desc 284m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 63.96%
Dist Time Per Mile WAVA
1M 6:22 6:22 61.20
5km 21:11 6:49 63.96
5M 35:05 7:01 63.84
10km 44:10 7:06 63.85
10M 1:13:08 7:19 63.11
Half 1:37:23 7:26 62.37
20M 2:32:29 7:37 62.25
Mara 3:23:02 7:45 62.53

Kit

Swim Bike Run Cross
Brooks Adrenaline GTS (GTS 8) 0 0 782 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.33
14.3%
7:14
NW
1.33
14.3%
7:03
N
1.23
13.3%
7:07
NE
0.68
7.3%
7:27
W
0.53
5.7%
7:12
E
1.49
16.1%
7:31
SW
0.83
9%
7:32
S
1.87
20.1%
7:24
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close