Running > Race

4th May 2009 at 10am by toffee

  • 1:08:02
    Time
  • 9.34
    Miles
  • 7:17
    Min/mi
  • 1108
    Cals
  • Mixed
    Surface

 

Notes & Comments

  • drizzle
  • breezy
6:53 7:01 7:08 7:15 7:17 7:11 7:49 7:31 7:33 2:24

Map

Pin Map

Pace

5% 1% 51% 43% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 330007:26:26 330007:26:26 0.25 1320029:45:43 0/0
2 344380:22:11 14372:55:46 0.50 57491:43:03 0/0
3 344831:48:21 451:26:10 0.75 1805:44:40 0/0
4 344841:37:04 9:48:42 1.00 39:14:48 0/0
5 344841:40:39 3:36 1.25 14:22 0/0
6 344841:42:31 1:52 1.50 7:28 0/0
7 344841:44:17 1:45 1.75 7:02 0/0
8 344841:46:02 1:46 2.00 7:03 0/0
9 344841:47:46 1:44 2.25 6:54 0/0
10 344841:49:39 1:53 2.50 7:32 0/0
11 344841:51:22 1:43 2.75 6:53 0/0
12 344841:53:10 1:48 3.00 7:14 0/0
13 344841:55:01 1:50 3.25 7:20 0/0
14 344841:56:50 1:49 3.50 7:17 0/0
15 344841:58:38 1:48 3.75 7:13 0/0
16 344842:00:25 1:47 4.00 7:08 0/0
17 344842:02:17 1:52 4.25 7:28 0/0
18 344842:04:06 1:49 4.50 7:17 0/0
19 344842:05:51 1:44 4.75 6:56 0/0
20 344842:07:42 1:51 5.00 7:26 0/0
21 344842:09:36 1:54 5.25 7:34 0/0
22 344842:11:22 1:47 5.50 7:06 0/0
23 344842:13:06 1:44 5.75 6:56 0/0
24 344842:14:53 1:47 6.00 7:08 0/0
25 344842:16:47 1:53 6.25 7:33 0/0
26 344842:18:44 1:57 6.50 7:49 0/0
27 344842:20:43 1:59 6.75 7:56 0/0
28 344842:22:42 1:59 7.00 7:58 0/0
29 344842:24:34 1:52 7.25 7:28 0/0
30 344842:26:21 1:47 7.50 7:07 0/0
31 344842:28:18 1:57 7.75 7:46 0/0
32 344842:30:13 1:55 8.00 7:41 0/0
33 344842:32:05 1:52 8.25 7:30 0/0
34 344842:34:00 1:55 8.50 7:40 0/0
35 344842:35:56 1:55 8.75 7:42 0/0
36 344842:37:46 1:50 9.00 7:22 0/0
37 344842:39:36 1:50 9.25 7:21 0/0
38 344842:40:10 34 9.34 6:17 0/0

Elevation

Asc 281m, Desc 284m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 63.96%
Dist Time Per Mile WAVA
1M 6:22 6:22 61.20
5km 21:11 6:49 63.96
5M 35:05 7:01 63.84
10km 44:10 7:06 63.85
10M 1:13:08 7:19 63.11
Half 1:37:23 7:26 62.37
20M 2:32:29 7:37 62.25
Mara 3:23:02 7:45 62.53

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.34
14.3%
7:12
NW
1.34
14.4%
257194:18:24
N
1.24
13.2%
7:05
NE
0.68
7.3%
7:23
W
0.53
5.7%
7:11
E
1.49
16%
7:29
SW
0.84
8.9%
7:31
S
1.88
20.1%
7:22
SE
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