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Running > Race

4th May 2009 at 11am by tryfan

  • 1:17:34
  • 9.32
  • 8:19
  • mixed

Notes & Comments

Waterloo 15 km race over playing fields / pasture land / lanes and roads. First race since damaging my ankle - had to slow down after running across the pasture - but pleased to finish under 1 hr 20 mins. heavy rain before the race eased off and it was mainly dry - windy in places.


Best WAVA 60.46%
Dist Time Per Mile WAVA
1M 7:17 7:17 57.77
5km 24:12 7:47 60.46
5M 40:05 8:01 60.34
10km 50:28 8:07 60.34
10M 1:23:34 8:21 59.81
Half 1:51:16 8:30 59.21
20M 2:54:15 8:43 59.20
Mara 3:51:59 8:51 59.58


Swim Bike Run Cross
Reebok Other (Reebok Premier Road Lite) 0 0 423 0

Borg Rating of Perceived Exertion

1 2 3 4 5 6 7 8 9 10
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