Running > Race

4th May 2009 at 11am by tryfan

  • 1:17:34
    Time
  • 9.32
    Miles
  • 8:19
    Min/mi
  • mixed
    Surface

 

Notes & Comments

Kit

  • Reebok Other

Predictions

Best WAVA 60.46%
Dist Time Per Mile WAVA
1M 7:17 7:17 57.77
5km 24:12 7:47 60.46
5M 40:05 8:01 60.34
10km 50:28 8:07 60.34
10M 1:23:34 8:21 59.81
Half 1:51:16 8:30 59.21
20M 2:54:15 8:43 59.20
Mara 3:51:59 8:51 59.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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