Mon 4th May 2009 at 11:00am by tryfan
Run > Race
-
Time
1:17:34
-
Miles
9.32
-
Min/mi
8:19
-
WAVA
58.27
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Waterloo 15 km race over playing fields / pasture land / lanes and roads. First race since damaging my ankle - had to slow down after running across the pasture - but pleased to finish under 1 hr 20 mins. heavy rain before the race eased off and it was mainly dry - windy in places.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.48 |
5km |
24:12 |
7:47 |
59.89 |
5M |
40:05 |
8:01 |
58.86 |
10km |
50:28 |
8:07 |
58.38 |
10M |
1:23:35 |
8:22 |
58.26 |
Half |
1:51:17 |
8:30 |
57.44 |
20M |
2:54:15 |
8:43 |
58.13 |
Mara |
3:52:00 |
8:51 |
58.22 |
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