Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > Race

4th May 2009 at 11am by tryfan

  • 1:17:34
    Time
  • 9.32
    Miles
  • 8:19
    Min/mi
  • mixed
    Surface

Notes & Comments

Waterloo 15 km race over playing fields / pasture land / lanes and roads. First race since damaging my ankle - had to slow down after running across the pasture - but pleased to finish under 1 hr 20 mins. heavy rain before the race eased off and it was mainly dry - windy in places.

Predictions

Best WAVA 60.46%
Dist Time Per Mile WAVA
1M 7:17 7:17 57.77
5km 24:12 7:47 60.46
5M 40:05 8:01 60.34
10km 50:28 8:07 60.34
10M 1:23:34 8:21 59.81
Half 1:51:16 8:30 59.21
20M 2:54:15 8:43 59.20
Mara 3:51:59 8:51 59.58

Kit

Swim Bike Run Cross
Reebok Other (Reebok Premier Road Lite) 0 0 423 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close