Running > Race

4th May 2009 at 2pm by Fawkes

  • 56:29
    Time
  • 9.32
    Miles
  • 6:04
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Saucony PRO GRID TRIUMPH

Predictions

Best WAVA 73.94%
Dist Time Per Mile WAVA
1M 5:18 5:18 70.00
5km 17:38 5:41 73.16
5M 29:11 5:50 73.07
10km 36:45 5:55 73.06
10M 1:00:51 6:05 72.94
Half 1:21:01 6:11 72.53
20M 2:06:53 6:21 72.99
Mara 2:48:56 6:27 73.94

Bespoke Fields

Previous Miles
Previous Miles time

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close