Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > Race

4th May 2009 at 2pm by Fawkes

  • 56:29
    Time
  • 9.32
    Miles
  • 6:04
    Min/mi
  • road
    Surface

Notes & Comments

Waterloo 15k - good leg turner, felt tired come 9k and suffered a bit, got round though and just managed a PB

Predictions

Best WAVA 73.94%
Dist Time Per Mile WAVA
1M 5:18 5:18 70.00
5km 17:38 5:41 73.16
5M 29:11 5:50 73.07
10km 36:45 5:55 73.06
10M 1:00:51 6:05 72.94
Half 1:21:01 6:11 72.53
20M 2:06:53 6:21 72.99
Mara 2:48:56 6:27 73.94

Kit

Swim Bike Run Cross
Saucony PRO GRID TRIUMPH 0 0 651 0

Bespoke Fields

Previous Miles
Previous Miles time

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close