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Running > Race

4th May 2009 at 2pm by Fawkes

  • 56:29
  • 9.32
  • 6:04
  • road

Notes & Comments

Waterloo 15k - good leg turner, felt tired come 9k and suffered a bit, got round though and just managed a PB


Best WAVA 73.94%
Dist Time Per Mile WAVA
1M 5:18 5:18 70.00
5km 17:38 5:41 73.16
5M 29:11 5:50 73.07
10km 36:45 5:55 73.06
10M 1:00:51 6:05 72.94
Half 1:21:01 6:11 72.53
20M 2:06:53 6:21 72.99
Mara 2:48:56 6:27 73.94


Swim Bike Run Cross
Saucony PRO GRID TRIUMPH 0 0 651 0

Bespoke Fields

Previous Miles
Previous Miles time

Borg Rating of Perceived Exertion

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