Sun 3rd May 2009 at 9:00am by Robbo7777
Run > Race
-
Time
45:10
-
Miles
6.32
-
Min/mi
7:09
-
Pacing
85%
-
WAVA
70.54
-
Cals
745
-
Asc(m)
978
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:42(7:35/m) - 70cal
2) - 0.62m - 4:06(6:37/m) - 71cal
3) - 0.62m - 4:26(7:09/m) - 73cal
4) - 0.62m - 4:59(8:03/m) - 71cal
5) - 0.62m - 4:25(7:08/m) - 72cal
6) - 0.62m - 4:09(6:42/m) - 73cal
7) - 0.62m - 4:28(7:12/m) - 77cal
8) - 0.62m - 4:35(7:24/m) - 76cal
9) - 0.62m - 4:21(7:01/m) - 73cal
10) - 0.62m - 4:20(6:59/m) - 77cal
11) - 0.11m - 38(5:45/m) - 12cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/mile: 1.4%
Pace Zone: 4:20-4:39/mile: 1.6%
Pace Zone: 4:40-4:59/mile: 1.7%
Pace Zone: 5:00-5:19/mile: 3.3%
Pace Zone: 5:20-5:39/mile: 4.2%
Pace Zone: 5:40-5:59/mile: 6.6%
Pace Zone: 6:00-6:19/mile: 7.5%
Pace Zone: 6:20-6:39/mile: 9.6%
Pace Zone: 6:40-6:59/mile: 9.9%
Pace Zone: 7:00-7:19/mile: 9.6%
Pace Zone: 7:20-7:39/mile: 7.9%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 5%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 1.1%
Pace Zone: 10:20-10:39/mile: 1.4% Edinburgh 10k Bottleneck start
4:42 4:06 4:26 4:59 4:25 4:09 4:28 4:35 4:21 4:20 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:45 |
1:45 |
6:58 |
0/0 |
| 0.50 |
3:52 |
2:07 |
8:28 |
0/0 |
| 0.75 |
5:37 |
1:46 |
7:02 |
0/0 |
| 1.00 |
7:15 |
1:38 |
6:32 |
0/0 |
| 1.25 |
8:51 |
1:36 |
6:22 |
0/0 |
| 1.50 |
10:36 |
1:45 |
7:00 |
0/0 |
| 1.75 |
12:23 |
1:47 |
7:08 |
0/0 |
| 2.00 |
14:20 |
1:58 |
7:51 |
0/0 |
| 2.25 |
16:22 |
2:01 |
8:05 |
0/0 |
| 2.50 |
18:20 |
1:58 |
7:53 |
0/0 |
| 2.75 |
20:19 |
1:59 |
7:55 |
0/0 |
| 3.00 |
21:57 |
1:39 |
6:34 |
0/0 |
| 3.25 |
23:45 |
1:47 |
7:09 |
0/0 |
| 3.50 |
25:11 |
1:26 |
5:44 |
0/0 |
| 3.75 |
26:56 |
1:45 |
7:00 |
0/0 |
| 4.00 |
28:44 |
1:48 |
7:11 |
0/0 |
| 4.25 |
30:26 |
1:42 |
6:50 |
0/0 |
| 4.50 |
32:33 |
2:07 |
8:26 |
0/0 |
| 4.75 |
34:14 |
1:42 |
6:47 |
0/0 |
| 5.00 |
36:02 |
1:48 |
7:12 |
0/0 |
| 5.25 |
37:44 |
1:42 |
6:46 |
0/0 |
| 5.50 |
39:34 |
1:50 |
7:21 |
0/0 |
| 5.75 |
41:21 |
1:47 |
7:07 |
0/0 |
| 6.00 |
43:18 |
1:57 |
7:48 |
0/0 |
| 6.25 |
44:50 |
1:32 |
6:07 |
0/0 |
| 6.32 |
45:15 |
25 |
5:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:27 |
63.37% |
More |
| 800m |
3:07 |
6:17 |
65.28% |
More |
| 1km |
3:57 |
6:21 |
67.26% |
More |
| Mile |
6:33 |
6:33 |
68.79% |
More |
| 5k |
21:54 |
7:03 |
70.04% |
More |
| 5 miles |
35:36 |
7:07 |
70.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
70.38 |
| 5km |
21:17 |
6:51 |
72.08 |
| 5M |
35:14 |
7:03 |
71.05 |
| 10km |
44:22 |
7:08 |
70.54 |
| 10M |
1:13:28 |
7:21 |
70.49 |
| Half |
1:37:48 |
7:28 |
69.56 |
| 20M |
2:33:10 |
7:40 |
70.39 |
| Mara |
3:23:55 |
7:47 |
70.50 |
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