Sun 3rd May 2009 at 10:00am by NikW

Run > Race

  • Good
  • Time
    4:57:53
  • Miles
    26.30
  • Min/mi
    11:20
  • WAVA
    44.40
  • Cals
    3218
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Neolithic Marathon - tough, some walking, but good!

Split Summary

====

1) - 1m - 11:05(11:05/m) - 145bpm avge - 155bpm max - 124cal

2) - 1m - 10:54(10:54/m) - 146bpm avge - 152bpm max - 124cal

3) - 1m - 10:19(10:19/m) - 150bpm avge - 155bpm max - 132cal

4) - 1m - 12:14(12:14/m) - 146bpm avge - 159bpm max - 122cal

5) - 1m - 9:20(9:20/m) - 149bpm avge - 161bpm max - 125cal

6) - 1m - 9:09(9:09/m) - 143bpm avge - 148bpm max - 130cal

7) - 1m - 9:56(9:56/m) - 141bpm avge - 145bpm max - 131cal

8) - 1m - 10:18(10:18/m) - 140bpm avge - 144bpm max - 132cal

9) - 1m - 10:34(10:34/m) - 144bpm avge - 149bpm max - 126cal

10) - 1m - 10:11(10:11/m) - 148bpm avge - 152bpm max - 129cal

11) - 1m - 11:33(11:33/m) - 145bpm avge - 151bpm max - 126cal

12) - 1m - 10:51(10:51/m) - 147bpm avge - 158bpm max - 124cal

13) - 1m - 10:08(10:08/m) - 142bpm avge - 147bpm max - 132cal

14) - 1m - 10:30(10:30/m) - 143bpm avge - 147bpm max - 131cal

15) - 1m - 10:33(10:33/m) - 144bpm avge - 153bpm max - 126cal

16) - 1m - 10:09(10:09/m) - 140bpm avge - 145bpm max - 124cal

17) - 1m - 11:33(11:33/m) - 144bpm avge - 150bpm max - 110cal

18) - 1m - 10:11(10:11/m) - 151bpm avge - 159bpm max - 123cal

19) - 1m - 11:05(11:05/m) - 147bpm avge - 152bpm max - 121cal

20) - 0.14m - 1:29(10:37/m) - 149bpm avge - 151bpm max - 19cal

21) - 1m - 11:54(11:54/m) - 150bpm avge - 161bpm max - 122cal

22) - 1m - 14:01(14:01/m) - 139bpm avge - 154bpm max - 113cal

23) - 1m - 13:03(13:03/m) - 140bpm avge - 151bpm max - 109cal

24) - 1m - 13:49(13:49/m) - 136bpm avge - 149bpm max - 107cal

25) - 1m - 13:50(13:50/m) - 136bpm avge - 149bpm max - 110cal

26) - 1m - 13:04(13:04/m) - 136bpm avge - 147bpm max - 113cal

27) - 1m - 14:02(14:02/m) - 132bpm avge - 148bpm max - 102cal

28) - 0.26m - 6:10(23:44/m) - 130bpm avge - 153bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 21.3%

HR Zone: 139-145bpm (71-75%): 31.6%

HR Zone: 145-151bpm (76-80%): 30.4%

HR Zone: 151-157bpm (81-85%): 10.4%

HR Zone: 157-163bpm (86-90%): 5.4%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 11.6%

Pace Zone: 10:00-10:19/mile: 11.3%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 7.3%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%
11:05 10:54 10:19 12:14 9:20 9:09 9:56 10:18 10:34 10:11 11:33 10:51 10:08 10:30 10:33 10:09 11:33 10:11 11:05 1:29 11:54 14:01 13:03 13:49 13:50 13:04 14:02 6:10

Heart

144/160max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 49.36
5km 29:02 9:21 48.77
5M 48:46 9:45 47.22
10km 1:01:49 9:57 46.49
10M 1:43:49 10:23 45.73
Half 2:19:21 10:38 44.71
20M 3:41:01 11:03 44.67
Mara 4:56:39 11:19 44.38

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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