Sun 3rd May 2009 at 10:00am by NikW
Run > Race
- Good
-
Time
4:57:53
-
Miles
26.30
-
Min/mi
11:20
-
WAVA
44.40
-
Cals
3218
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Neolithic Marathon - tough, some walking, but good!
Split Summary
====
1) - 1m - 11:05(11:05/m) - 145bpm avge - 155bpm max - 124cal
2) - 1m - 10:54(10:54/m) - 146bpm avge - 152bpm max - 124cal
3) - 1m - 10:19(10:19/m) - 150bpm avge - 155bpm max - 132cal
4) - 1m - 12:14(12:14/m) - 146bpm avge - 159bpm max - 122cal
5) - 1m - 9:20(9:20/m) - 149bpm avge - 161bpm max - 125cal
6) - 1m - 9:09(9:09/m) - 143bpm avge - 148bpm max - 130cal
7) - 1m - 9:56(9:56/m) - 141bpm avge - 145bpm max - 131cal
8) - 1m - 10:18(10:18/m) - 140bpm avge - 144bpm max - 132cal
9) - 1m - 10:34(10:34/m) - 144bpm avge - 149bpm max - 126cal
10) - 1m - 10:11(10:11/m) - 148bpm avge - 152bpm max - 129cal
11) - 1m - 11:33(11:33/m) - 145bpm avge - 151bpm max - 126cal
12) - 1m - 10:51(10:51/m) - 147bpm avge - 158bpm max - 124cal
13) - 1m - 10:08(10:08/m) - 142bpm avge - 147bpm max - 132cal
14) - 1m - 10:30(10:30/m) - 143bpm avge - 147bpm max - 131cal
15) - 1m - 10:33(10:33/m) - 144bpm avge - 153bpm max - 126cal
16) - 1m - 10:09(10:09/m) - 140bpm avge - 145bpm max - 124cal
17) - 1m - 11:33(11:33/m) - 144bpm avge - 150bpm max - 110cal
18) - 1m - 10:11(10:11/m) - 151bpm avge - 159bpm max - 123cal
19) - 1m - 11:05(11:05/m) - 147bpm avge - 152bpm max - 121cal
20) - 0.14m - 1:29(10:37/m) - 149bpm avge - 151bpm max - 19cal
21) - 1m - 11:54(11:54/m) - 150bpm avge - 161bpm max - 122cal
22) - 1m - 14:01(14:01/m) - 139bpm avge - 154bpm max - 113cal
23) - 1m - 13:03(13:03/m) - 140bpm avge - 151bpm max - 109cal
24) - 1m - 13:49(13:49/m) - 136bpm avge - 149bpm max - 107cal
25) - 1m - 13:50(13:50/m) - 136bpm avge - 149bpm max - 110cal
26) - 1m - 13:04(13:04/m) - 136bpm avge - 147bpm max - 113cal
27) - 1m - 14:02(14:02/m) - 132bpm avge - 148bpm max - 102cal
28) - 0.26m - 6:10(23:44/m) - 130bpm avge - 153bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 55-139bpm (Sub 70%): 21.3%
HR Zone: 139-145bpm (71-75%): 31.6%
HR Zone: 145-151bpm (76-80%): 30.4%
HR Zone: 151-157bpm (81-85%): 10.4%
HR Zone: 157-163bpm (86-90%): 5.4%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 5.3%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 11.6%
Pace Zone: 10:00-10:19/mile: 11.3%
Pace Zone: 10:20-10:39/mile: 9.6%
Pace Zone: 10:40-10:59/mile: 7.3%
Pace Zone: 11:00-11:19/mile: 4.8%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.1%
11:05 10:54 10:19 12:14 9:20 9:09 9:56 10:18 10:34 10:11 11:33 10:51 10:08 10:30 10:33 10:09 11:33 10:11 11:05 1:29 11:54 14:01 13:03 13:49 13:50 13:04 14:02 6:10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
49.36 |
5km |
29:02 |
9:21 |
48.77 |
5M |
48:46 |
9:45 |
47.22 |
10km |
1:01:49 |
9:57 |
46.49 |
10M |
1:43:49 |
10:23 |
45.73 |
Half |
2:19:21 |
10:38 |
44.71 |
20M |
3:41:01 |
11:03 |
44.67 |
Mara |
4:56:39 |
11:19 |
44.38 |
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