Sun 3rd May 2009 at 9:00am by FitterStu

Run > Race

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Time
1:05:54
Miles
6.36
Min/mi
10:22
Pacing
86%
WAVA
43.65
Cals
927
BPM
149
%MHR
87.3
B/mi
1548
Asc(m)
503
Hillscore
9
Surface
Road

Notes & Comments

Great Edinburgh Run 10K. Good run. Good preparation for London 10000 in three weeks time.

Split Summary

====

1) - 0.62m - 7:22(11:54/m) - 134bpm avge - 162bpm max - 82cal

2) - 0.62m - 5:34(8:58/m) - 147bpm avge - 153bpm max - 90cal

3) - 0.62m - 5:59(9:39/m) - 147bpm avge - 153bpm max - 93cal

4) - 0.62m - 7:17(11:45/m) - 154bpm avge - 158bpm max - 87cal

5) - 0.62m - 6:15(10:04/m) - 150bpm avge - 158bpm max - 90cal

6) - 0.62m - 6:15(10:04/m) - 152bpm avge - 159bpm max - 92cal

7) - 0.62m - 6:39(10:44/m) - 153bpm avge - 159bpm max - 94cal

8) - 0.62m - 6:24(10:20/m) - 151bpm avge - 159bpm max - 91cal

9) - 0.62m - 6:20(10:13/m) - 153bpm avge - 158bpm max - 92cal

10) - 0.62m - 6:26(10:23/m) - 159bpm avge - 162bpm max - 92cal

11) - 0.16m - 1:23(8:39/m) - 161bpm avge - 164bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 56-147bpm (Sub 70%): 20.2%

HR Zone: 147-154bpm (71-75%): 44.2%

HR Zone: 154-160bpm (76-80%): 30.6%

HR Zone: 160-167bpm (81-85%): 5%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 11.3%

Pace Zone: 10:20-10:39/mile: 8.8%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 5.9%

Pace Zone: 11:40-11:59/mile: 4.7%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.2%

7:22 5:34 5:59 7:17 6:15 6:15 6:39 6:24 6:20 6:26 1:23

Pace

50%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	141 101-162	1416	4/24
0.50	6:07	3:37	14:26	128 91-158	1848	5/3
0.75	8:34	2:26	9:46	137 93-153	1337	11/7
1.00	10:55	2:21	9:24	149 145-152	1402	6/13
1.25	13:01	2:06	8:25	146 143-150	1228	0/16
1.50	15:15	2:14	8:56	147 143-152	1313	1/6
1.75	17:45	2:30	9:59	146 142-151	1457	9/3
2.00	20:36	2:52	11:26	153 147-157	1750	22/0
2.25	23:34	2:58	11:51	154 151-158	1826	8/2
2.50	26:34	3:00	11:59	153 144-158	1834	10/5
2.75	29:09	2:35	10:19	152 142-158	1569	8/0
3.00	31:31	2:22	9:28	149 147-151	1411	1/8
3.25	34:01	2:30	10:00	153 146-158	1531	2/3
3.50	36:20	2:20	9:18	152 149-156	1415	0/8
3.75	39:02	2:42	10:48	151 146-156	1630	12/0
4.00	41:37	2:34	10:18	154 150-158	1585	8/9
4.25	44:16	2:39	10:38	151 147-157	1605	1/6
4.50	46:59	2:43	10:52	154 146-159	1673	7/4
4.75	49:36	2:36	10:26	148 143-151	1544	1/3
5.00	52:13	2:37	10:28	153 150-157	1601	7/1
5.25	54:44	2:31	10:05	152 148-155	1534	2/6
5.50	57:19	2:35	10:20	155 152-158	1602	4/1
5.75	59:53	2:34	10:15	156 152-160	1599	4/0
6.00	1:02:27	2:34	10:17	160 158-162	1645	10/1
6.25	1:04:57	2:30	10:01	158 157-161	1582	3/4
6.36	1:05:52	55	8:27	163 160-164	1376	3/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 503m, Range 59m, Flat prediction 1:04:53

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.4%	10:40
22 4.3%	10:26
12 1.3%	10:18
11 10.8%	17:52
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.86
5km	28:42	9:14	48.22
5M	49:51	9:58	45.11
10km	1:04:09	10:19	43.73
10M	1:51:24	11:08	41.58
Half	2:32:22	11:38	39.88
20M	4:08:56	12:27	38.68
Mara	5:40:29	13:00	37.71

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