- Terrible
- v warm
-
Time
3:57:56
-
Miles
26.20
-
Min/mi
9:05
-
WAVA
51.37
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Neolithic Marathon, Started the day with a heavy cold and never felt good, it's a tough course with some big climbs and some of the paths were landrover tracks. got to be please with a sub 4 on this
9.16 9.06 9.04 9.53 8.24 8.22 8.30 8.38 9.21 8.50 9.16 9.33 8.03 9.05 8.47 8.29 9.18 8.49 9.13 9.21 9.37 9.10 9.23 9.45 9.34
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
51.54 |
5km |
24:50 |
8:00 |
52.58 |
5M |
41:07 |
8:13 |
51.79 |
10km |
51:46 |
8:20 |
51.47 |
10M |
1:25:43 |
8:34 |
51.38 |
Half |
1:54:07 |
8:43 |
50.69 |
20M |
2:58:43 |
8:56 |
51.29 |
Mara |
3:57:56 |
9:05 |
51.37 |
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