Sun 3rd May 2009 at 10:00am by Naomi P
Run > Race
breezy
warm
-
Time
4:30:42
-
Miles
26.23
-
Min/mi
10:19
-
WAVA
49.55
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Neolithic marathon: hadn't prepared at all for this - some very heavy drinking during the week, missed dinner on Thursday and Friday and a sore foot (must go to the physio). Failed to take much on board during this - water, 2 dextrose tablets and a couple of shot blox type sweets. Naturally found it hard going but was entirely satisfied with the time given I wasn't racing. Ran most of it with Gymfreak who was great company. Only thing that annoyed me about this was the mile markers. They were massively short from the 3 mile marker, up to a full mile short by 15, then 24 was missing entirely, 25 hidden, and the full course bang on 26.2. Either put them in vaguely the right place (out by 1/10th of a mile is understandable) or don't have them at all.
9.01 9.36 9.26 11.49 10.53 9.49 8.55 9.01 9.55 10.30 10.57 11.51 8.48 9.34 10.22 9.31 12.01 10.05 10.44 12.22 9.35 11.21 9.18 12.29 10.26 10.16 1.52
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
69.32 |
| 5km |
22:43 |
7:19 |
64.86 |
| 5M |
39:28 |
7:54 |
60.39 |
| 10km |
50:49 |
8:11 |
58.48 |
| 10M |
1:28:18 |
8:50 |
55.49 |
| Half |
2:00:51 |
9:14 |
52.99 |
| 20M |
3:17:33 |
9:53 |
51.12 |
| Mara |
4:30:20 |
10:19 |
49.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
