Sun 3rd May 2009 at 10:00am by DrBob
Run > Race
-
Time
35:50
-
Miles
6.24
-
Min/mi
5:45
-
WAVA
81.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
hard work, foot hurt a bit and wasn't quite in the mood for it, but the result wasn't too bad considering!
5.34, 5.36, 5.51, 5.49, 5.56, 5.50, 1.14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
82.07 |
5km |
17:07 |
5:31 |
84.01 |
5M |
28:20 |
5:40 |
82.60 |
10km |
35:40 |
5:44 |
81.92 |
10M |
59:04 |
5:54 |
81.74 |
Half |
1:18:39 |
6:00 |
80.58 |
20M |
2:03:10 |
6:10 |
81.53 |
Mara |
2:43:59 |
6:16 |
81.66 |
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