Sun 26th Apr 2009 at 8:00am by skoorb

Run > General

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Time
3:16:31
Miles
26.89
Min/mi
7:18
Pacing
0%
WAVA
65.86
Cals
3343
BPM
163
%MHR
95.2
B/mi
1190
Asc(m)
2169
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 161bpm avge - 167bpm max - 121cal

2) - 1.01m - 6:51(6:47/m) - 164bpm avge - 167bpm max - 125cal

3) - 2.02m - 13:22(6:37/m) - 163bpm avge - 168bpm max - 250cal

4) - 0.98m - 6:45(6:54/m) - 167bpm avge - 171bpm max - 121cal

5) - 2.05m - 14:04(6:52/m) - 166bpm avge - 171bpm max - 253cal

6) - 2.01m - 13:54(6:55/m) - 166bpm avge - 170bpm max - 249cal

7) - 2.01m - 13:40(6:48/m) - 168bpm avge - 171bpm max - 249cal

8) - 1m - 6:54(6:54/m) - 167bpm avge - 170bpm max - 124cal

9) - 3.97m - 27:29(6:55/m) - 169bpm avge - 174bpm max - 487cal

10) - 1.03m - 7:25(7:12/m) - 168bpm avge - 171bpm max - 128cal

11) - 3.11m - 22:09(7:07/m) - 162bpm avge - 167bpm max - 403cal

12) - 3.08m - 24:43(8:02/m) - 159bpm avge - 165bpm max - 395cal

13) - 1.11m - 6:18(5:41/m) - 158bpm avge - 163bpm max - 104cal

14) - 1.05m - 9:26(8:59/m) - 161bpm avge - 166bpm max - 136cal

15) - 1.44m - 16:21(11:21/m) - 155bpm avge - 168bpm max - 198cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 20%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.1%

7:10 6:51 13:22 6:45 14:04 13:54 13:40 6:54 27:29 7:25 22:09 24:43 6:18 9:26 16:21

	skoorb FLM - Not as expected, last 6 miles was hell due to cramp !
	skoorb FLM - Not as expected, last 6 miles was hell due to cramp !

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:08	7:08	7:08	161 141-167	1147	6/2
2.00	13:53	6:45	6:45	164 157-167	1108	10/6
3.00	20:27	6:34	6:34	162 158-165	1063	0/32
4.00	27:06	6:39	6:39	163 157-168	1085	6/15
5.00	33:58	6:52	6:52	167 160-171	1147	4/7
6.00	40:51	6:53	6:53	167 163-170	1149	7/6
7.00	47:43	6:51	6:51	166 162-171	1138	5/9
8.00	54:36	6:53	6:53	166 162-168	1144	5/5
9.00	1:01:31	6:55	6:55	166 163-170	1149	7/3
10.00	1:08:20	6:49	6:49	168 165-171	1146	7/10
11.00	1:15:06	6:46	6:46	168 166-170	1137	2/6
12.00	1:21:59	6:52	6:52	167 165-170	1148	8/3
13.00	1:28:58	7:00	7:00	169 164-173	1182	12/12
14.00	1:35:57	6:59	6:59	168 166-170	1173	4/8
15.00	1:42:55	6:58	6:58	167 165-171	1163	3/4
16.00	1:50:25	7:30	7:30	169 167-172	1268	3/8
17.00	1:57:37	7:12	7:12	168 165-170	1209	9/5
18.00	2:04:58	7:21	7:21	163 160-167	1197	3/6
19.00	2:12:00	7:02	7:02	163 161-165	1146	3/5
20.00	2:19:04	7:04	7:04	162 157-167	1145	4/5
21.00	2:27:09	8:05	8:05	160 158-163	1293	5/4
22.00	2:34:58	7:49	7:49	161 158-164	1258	6/7
23.00	2:43:03	8:05	8:05	158 156-161	1278	14/5
24.00	2:50:59	7:56	7:56	158 144-163	1254	12/18
25.00	2:59:44	8:45	8:45	160 156-166	1399	14/13
26.00	3:09:34	9:51	9:51	158 144-165	1555	7/10
26.89	3:50:02	40:28	45:27	143 82-168	6498	13/7

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2169m, Range 52m, Flat prediction 3:15:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	9:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	53.02%	More
800m	3:08	6:18	56.56%	More
1km	3:55	6:19	59.12%	More
Mile	6:27	6:27	61.67%	More
5k	20:38	6:39	65.56%	More
5 miles	33:35	6:43	65.42%	More
10k	41:55	6:45	65.37%	More
10 miles	1:07:55	6:47	66.60%	More
Half	1:29:22	6:49	66.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.35
5km	19:57	6:25	67.83
5M	33:02	6:36	66.50
10km	41:35	6:42	65.89
10M	1:08:52	6:53	65.67
Half	1:31:42	7:00	64.71
20M	2:23:35	7:11	65.48
Mara	3:11:11	7:18	65.58

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