Amazing
v warm
-
Time
1:49:01
-
Miles 13.10
-
Min/mi 8:19
-
WAVA
53.47
-
Cals
1817
-
Asc(m)
42
-
Surface
Road
8.06 181
8.19 171
8.12 170
8.20 172
8.17 173
8.29 174
8.23 173
8.27 174
8.20 175
8.23 177
8.37 180
8.18 181
7.58 184
6.38 189 (the .1)
Very chuffed with this its a pb by exactly 6 minutes, and it was WARM. garmin says my highest HR was 231
8.19 171
8.12 170
8.20 172
8.17 173
8.29 174
8.23 173
8.27 174
8.20 175
8.23 177
8.37 180
8.18 181
7.58 184
6.38 189 (the .1)
Very chuffed with this its a pb by exactly 6 minutes, and it was WARM. garmin says my highest HR was 231
8.06 8.19 8.12 8.20 8.17 8.29 8.23 8.27 8.20 8.23 8.37 8.18 7.58 6.38
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