Sun 26th Apr 2009 at 8:00am by becca7

Run > General

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Time
2:06:10
Miles
13.14
Min/mi
9:36
Pacing
92%
WAVA
52.13
Cals
1551
Asc(m)
827
Surface
Road

Notes & Comments

Split Summary

====

1) - 21.14km - 2:06:10(5:58/km) - 1551cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.1%

Pace Zone: 5:00-5:19/km: 4.7%

Pace Zone: 5:20-5:39/km: 17.8%

Pace Zone: 5:40-5:59/km: 31.8%

Pace Zone: 6:00-6:19/km: 20.8%

Pace Zone: 6:20-6:39/km: 9.9%

Pace Zone: 6:40-6:59/km: 4.9%

Pace Zone: 7:00-7:19/km: 2.5%

Pace Zone: 7:40-7:59/km: 1.1%

2:06:10

Pin Map

0mi in 0

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:15	5:15	10:29	0/0
1.00	9:57	4:42	9:25	0/0
1.50	14:38	4:41	9:22	0/0
2.00	19:24	4:46	9:32	0/0
2.50	24:15	4:51	9:42	0/0
3.00	28:56	4:40	9:21	0/0
3.50	33:44	4:48	9:37	0/0
4.00	38:34	4:50	9:39	0/0
4.50	43:30	4:57	9:54	0/0
5.00	48:25	4:55	9:50	0/0
5.50	53:11	4:46	9:32	0/0
6.00	58:05	4:54	9:48	0/0
6.50	1:03:00	4:55	9:50	0/0
7.00	1:07:49	4:48	9:37	0/0
7.50	1:12:25	4:37	9:13	0/0
8.00	1:17:26	5:01	10:02	0/0
8.50	1:22:18	4:52	9:43	0/0
9.00	1:27:07	4:49	9:38	0/0
9.50	1:31:41	4:34	9:08	0/0
10.00	1:36:37	4:56	9:52	0/0
10.50	1:41:15	4:38	9:16	0/0
11.00	1:45:50	4:35	9:10	0/0
11.50	1:50:42	4:52	9:44	0/0
12.00	1:55:23	4:41	9:22	0/0
12.50	2:00:06	4:43	9:26	0/0
13.00	2:04:59	4:52	9:45	0/0
13.14	2:06:04	1:05	7:55	0/0

Elevation

Asc 827m, Range 0m, Flat prediction 2:06:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.96
5km	27:03	8:42	55.18
5M	44:58	9:00	54.04
10km	56:43	9:08	53.59
10M	1:34:15	9:26	52.99
Half	2:05:45	9:36	51.80
20M	3:17:35	9:53	51.76
Mara	4:23:37	10:04	51.32

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