Sun 26th Apr 2009 at 8:00am by Ant Ant
Run > General
-
Time
3:38:03
-
Miles
26.66
-
Min/mi
8:11
-
WAVA
57.71
-
Cals
2821
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:55(7:55/m) - 111cal
2) - 1m - 7:31(7:31/m) - 111cal
3) - 1m - 7:18(7:18/m) - 111cal
4) - 1m - 7:21(7:21/m) - 112cal
5) - 1m - 7:44(7:44/m) - 114cal
6) - 1m - 7:36(7:36/m) - 115cal
7) - 1m - 7:31(7:31/m) - 113cal
8) - 1m - 7:34(7:34/m) - 112cal
9) - 1m - 7:37(7:37/m) - 112cal
10) - 1m - 7:41(7:41/m) - 110cal
11) - 1m - 7:34(7:34/m) - 108cal
12) - 1m - 7:38(7:38/m) - 111cal
13) - 1m - 7:48(7:48/m) - 109cal
14) - 1m - 7:41(7:41/m) - 111cal
15) - 1m - 7:41(7:41/m) - 107cal
16) - 1m - 7:21(7:21/m) - 82cal
17) - 1m - 8:23(8:23/m) - 109cal
18) - 1m - 8:50(8:50/m) - 96cal
19) - 1m - 9:21(9:21/m) - 87cal
20) - 1m - 8:47(8:47/m) - 92cal
21) - 1m - 9:05(9:05/m) - 111cal
22) - 1m - 9:13(9:13/m) - 110cal
23) - 1m - 9:18(9:18/m) - 111cal
24) - 1m - 9:01(9:01/m) - 101cal
25) - 1m - 9:35(9:35/m) - 82cal
26) - 1m - 9:11(9:11/m) - 104cal
27) - 0.66m - 5:51(8:51/m) - 69cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 4.4%
Pace Zone: 7:00-7:19/mile: 10.7%
Pace Zone: 7:20-7:39/mile: 15.9%
Pace Zone: 7:40-7:59/mile: 14.8%
Pace Zone: 8:00-8:19/mile: 10.1%
Pace Zone: 8:20-8:39/mile: 8%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 4.5%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.1%
7:55 7:31 7:18 7:21 7:44 7:36 7:31 7:34 7:37 7:41 7:34 7:38 7:48 7:41 7:41 7:21 8:23 8:50 9:21 8:47 9:05 9:13 9:18 9:01 9:35 9:11 5:51
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
58.01 |
5km |
22:20 |
7:11 |
59.28 |
5M |
36:59 |
7:24 |
58.15 |
10km |
46:34 |
7:30 |
57.72 |
10M |
1:17:07 |
7:43 |
57.58 |
Half |
1:42:40 |
7:50 |
56.77 |
20M |
2:40:47 |
8:02 |
57.45 |
Mara |
3:34:04 |
8:10 |
57.53 |
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