Sun 26th Apr 2009 at 8:00am by Ant Ant

Run > General

  • Time
    3:38:03
  • Miles
    26.66
  • Min/mi
    8:11
  • WAVA
    57.71
  • Cals
    2821
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:55(7:55/m) - 111cal

2) - 1m - 7:31(7:31/m) - 111cal

3) - 1m - 7:18(7:18/m) - 111cal

4) - 1m - 7:21(7:21/m) - 112cal

5) - 1m - 7:44(7:44/m) - 114cal

6) - 1m - 7:36(7:36/m) - 115cal

7) - 1m - 7:31(7:31/m) - 113cal

8) - 1m - 7:34(7:34/m) - 112cal

9) - 1m - 7:37(7:37/m) - 112cal

10) - 1m - 7:41(7:41/m) - 110cal

11) - 1m - 7:34(7:34/m) - 108cal

12) - 1m - 7:38(7:38/m) - 111cal

13) - 1m - 7:48(7:48/m) - 109cal

14) - 1m - 7:41(7:41/m) - 111cal

15) - 1m - 7:41(7:41/m) - 107cal

16) - 1m - 7:21(7:21/m) - 82cal

17) - 1m - 8:23(8:23/m) - 109cal

18) - 1m - 8:50(8:50/m) - 96cal

19) - 1m - 9:21(9:21/m) - 87cal

20) - 1m - 8:47(8:47/m) - 92cal

21) - 1m - 9:05(9:05/m) - 111cal

22) - 1m - 9:13(9:13/m) - 110cal

23) - 1m - 9:18(9:18/m) - 111cal

24) - 1m - 9:01(9:01/m) - 101cal

25) - 1m - 9:35(9:35/m) - 82cal

26) - 1m - 9:11(9:11/m) - 104cal

27) - 0.66m - 5:51(8:51/m) - 69cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.1%
7:55 7:31 7:18 7:21 7:44 7:36 7:31 7:34 7:37 7:41 7:34 7:38 7:48 7:41 7:41 7:21 8:23 8:50 9:21 8:47 9:05 9:13 9:18 9:01 9:35 9:11 5:51

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 58.01
5km 22:20 7:11 59.28
5M 36:59 7:24 58.15
10km 46:34 7:30 57.72
10M 1:17:07 7:43 57.58
Half 1:42:40 7:50 56.77
20M 2:40:47 8:02 57.45
Mara 3:34:04 8:10 57.53
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